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[Medizinmann99]

https://www.youtube.com/watch?v=AfRWeybdF2c

Andrew Kirby
vor 5 Monaten
Here's some links to more of my content on Procrastination.
1. This video: https://www.youtube.com/watch?v=DquGZSRS1oI&
2. This video: https://www.youtube.com/watch?v=ewxfVQWntl4
3. Procrastination Program: https://timetheory.com/apply



// This new scientific study reveals why you procrastinate.
// When people are ready to stop procrastinating, they go here: https://TimeTheory.com/Apply
// Read more below...


// P R O G R A M
We believe that how you use your limited time determines the kind of life that you live. So if you want to use your time wisely, click here: https://TimeTheory.com/Apply

// S O U R C E S
These sources were used in this video. 100+ sources were used for the Program.

https://www.youtube.com/redirect?v=AfRWeybdF2c&event=video_description&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F18156588%2F&redir_token=QUFFLUhqa254UlJEd29PNFNLRmc4SnVBMTA0TDNSdzNDQXxBQ3Jtc0tsZzctN3lyaW9ZNWFna0FpX244N0wxR0R4UjVZQXVHVWpCXzg2dUdwMFp2VXRrMTN2cXVBNnFjUExsTXRtRDh4NE1oRHAwTmxxcmh3N3dISXFxcXBNZWdncDJfeVlNMlA1N3pieG5fZlJHV0x5UDdPVQ%3D%3D
https://www.youtube.com/redirect?v=AfRWeybdF2c&event=video_description&q=https%3A%2F%2Fpubmed.ncbi.nlm.nih.gov%2F18156588%2F&redir_token=QUFFLUhqbWo0RmhScEM4UGhjSUVqLXhWVFFWV1pIb29ZUXxBQ3Jtc0ttUFl6WDNvY3dEaWZBNURoN3liRFh2c3kwX3BOWTBKWmVKb2lDV0RrbHJIUkVwYVAxYWFMUjZJYm5xZ0dhRmtGQy1kX1ZkU1dNMTNCenVZNGk0dGdrY2kwUmdfYVlCNFd2NDB1aGdoMzdwWm1YczdCRQ%3D%3D
https://www.youtube.com/redirect?v=AfRWeybdF2c&event=video_description&q=https%3A%2F%2Fwww.researchgate.net%2Fpublication%2F339000890_Prior_Day_Negative_Affect_Influences_Current_Day_Procrastination_A_Lagged_Daily_Diary_Analysis&redir_token=QUFFLUhqbUYyWmllRXFnRW44c2ZmYnZxdUdOUVFjUlBYd3xBQ3Jtc0trY05mNThjUE02NksydF95aFliN1g3cENBU1R3aGpucTZhQnhFSXZTY3d6ZTZpcktabnltVjFkWmF0TmhmMnk3Yk9UVzhiVDhWYVNsTVBBR2lvbTJNd3RlSVZ2UnpnMS1sUzJNMFNGV2Y2REk1amVLMA%3D%3D
https://www.youtube.com/redirect?v=AfRWeybdF2c&event=video_description&q=https%3A%2F%2Fdocuments.manchester.ac.uk%2Fdisplay.aspx%3FDocID%3D8258&redir_token=QUFFLUhqbUZic3o1Tml6NVVVenhwMmthWXV2ZGRsbDNLd3xBQ3Jtc0tsdUg5VXJkZnd5OXUtNnpESTh1bjR5a3JwQVFQNnZMYVc1Mm16Si1qTVVBcUxjX2NyVUwzSDRZa1Bub0RhZG1VbDVrQi13T2VOY1ZqM0tRV2FmQk5oaTRGbEdiZ1c3S2ZydUQ5MGFMMUNMblFKVHNQSQ%3D%3D
white_check_markeyesraised_hands
https://www.youtube.com/redirect?v=AfRWeybdF2c&event=video_description&q=http%3A%2F%2Fwww.rochester.edu%2Fuhs%2Fucc%2Fself-help-and-online-screening-resources%2Fprocrastination%2F&redir_token=QUFFLUhqa3FyOGpGTmdueGJwMFVfQzFVU0ZNcmdVUWpYZ3xBQ3Jtc0tsYjFVdV9QaklLZWoyVFVBcG9PU1g0Q2NkQzgySkR3THE0dXkyMm53TFJrMUhKamd3N2hOc3lzNlNiVEU0WkRJVmdQOGNBTHQwWExFaXpidzBYZVZneVBsYk9Nb0hFQWdRLU9BYjJpUVppampHRTdycw%3D%3D

// B E S T _ O F F
Get to know Andrew Kirby: https://bit.ly/BestofAndrew

// N E W S L E T T E R
Get practical ways to end procrastination and get freedom: https://timetheory.com/newsletter

// D O P A M I N E _ D E T O X
Free course on how I tricked my brain to like doing hard things: https://bit.ly/MentalMomentum


// S O C I A L _ M E D I A
Productivity is simply Inputs/Outputs. Social media requires a lot of inputs, and I do not believe the outputs are worth it. You won't find me on Instagram, Facebook, Twitter, Linkedin or anywhere else.

// V I D E O _ I D E A S
Want me to make a certain video/playlist? Submit your idea here: https://forms.gle/KX55Xuiq9iMNHsat8

#procrastination # #

// I G N O R E
this video reveals why you procrastinate and how to stop procrastinating. Procrastination is an interesting concepts, but many people are confused about the root causes of procrastination. This video reveals why people procrastinate, how to remove procrastination and more.


From the comment section below this video:
I read this somewhere on reddit, but it stuck with me:
Saying "Fuck it" is honestly more motivating than "You can do this" or any other well thought out plan to get something done. Because Fuck it accepts the possibility of failure.
Rather than trying to find the perfect way to not fall off that beam, to acheive the best outcome; when I am stuck against a motivational wall, "Fuck it" and just going for it has worked the best to push through.
There is always more prep I could do, or I could get bogged down in avoiding negative outcomes. But at some point I just need to not care if I fail. Yeah it might suck. But it's better than doing nothing. And "fuck it" is like taking my emotions off the hook. It's giving me permission to fail.
And thats when I find that the beam was in fact on the ground.
So "Fuck it," just go for it.