ENGLISH Gilbert Syndrome Forum > Offtopic

Better health and better sleep by simply raising your bed!!



Please share if you think this is valuable information :-)

As bad sleep is often connected to back pain, here a copy from a section of my so called "good health tips" :-) :
If you have back pain, I suggest you do what I did - at least thats how I cured my back pain 100% :-):
1.) get your atlas fixed www.atlantotec.com/en (most important step),
2.) buy a good inversion table
3.) Get the rene quinton seawater ampullas (from the french pharmacy at http://anonym.to?http://www.purepara.com/fr/complements-alimentaires/26922-quinton-hypertonic-30-ampoules-3401565989262.html )
4.) try a kneeling chair, for example "varier balans"
5.) If you have sciatic pain, try the exercises at https://www.youtube.com/watch?v=CbZzeO4P9YA, they should help immediately!
You should also try squatting (as already mentioned in the earthing section):
6.) I recently learned through a german youtube video by "Liebscher & Bracht" ("the pain specialists") that it is a very good idea to sleep on a mattress which is as hard as possible and on a pillow which is as thin as possible or, even better, no pillow at all. They explain this in detail in german here:
You should sleep on your back or on your belly, not sideways, you can slowly "retrain" your body to sleep in these two positions. Turning is natural, thats something your body wants to do for various reasons.
Regarding the hardness, I suggest that you use your slatted frame - if you have one - and slowly set it to harder and harder. If you can still manage the hardness on the hardest setting, you might even consider getting a new mattress which is one grade harder and then set the slatted frame to softest, then slowly make it harder again.
Do the same for the pillow - slowly make it thinner, until you reach the "maximum thinness" or even reach the point where you can sleep without pillow at all.
7.) Incline your bed see https://inclinedbedtherapy.com

1.) If you have a chronic disease or chronic bad health, THE SINGLE MOST IMPORTANT STEP to improve your situation is to find out if your sleeping place is exposed to toxins (like moldspores, chemicals etc.), technical (power lines, cellphone tower radiation etc.) or "geopathic" (in german "geopathogen") radiation (water veins, for example) and to eliminate these factors. The reasoning behind this is very simple - if your body cannot regenerate, your health can never really improve, no matter what you do. You can go to a construction biologist to check the "biological" and "technical" sources and to a "Geopathologe" (german term, "dowser" is the appropriate translation, "diviner" might also be possible) to check for water veins and other natural radiation (like magnetic lines). Sometimes construction biologists are also dowsers and can therefore detect everything at once. Please read
Please note that technical fields can be shielded by technical means (the shield effect must be measurable with technical equipment), but geopathogen radiation CANNOT be shielded, the only way is to move your bed to a different location. Beware of anyone who tries to sell you any "harmonizers" or "black boxes" for ridiculous amounts of money, or anyone who claims to be able to shield geopathogen radiation. I suggest you better listen what this man has to say about the technology:
Also check out this sleep information, it might be very important!!! I found the english book as downloadable PDF here :-):
Also check out
and (for other versions / other languages):
The book is also available in a Russian Version!
I also found the german version at Amazon:
The 6 people who reviewed it are very convinced it works!!!
The english book is also available on the above mentioned homepage or here:
Also check this out:
and this book:
Regarding sleep, I also recommend that you sleep in the direction as recommended by Vastu:
I recently also wrote this:
Regarding sleep, I recommend
* get your bed checked for earth rays (like water veins) (by a so called "Geopathologe" in german), technical fields (by a so called construction biologist) and for toxins (like mold spores) (by a so called construction biologist).
This is most important and can very well be a matter of life and death (at least in the long run. Your body MUST be able to regenerate)!
I personally am able to "spot" water veins by divining rod, but this is a talent you either have or not have.
* getting an earthing sheet
* tilting your bed (inclined bed therapy)
* removing all radiation sources from your bedplace
* get a demand switch for your fuse box or simply turn off the fuse of your sleeping room
* use vastu sleeping direction (first try sleeping with your head towards north or south, if this does not work well try east)
* try the so called "natural sleep",
Natural Sleep: As a Source of Strength and Healing Kindle Edition
by Theodor Stöckmann (Author), Alfred Thienes (Editor), & 1 more
I have also been sleeping with earplugs for years, very recommendable! I use the standard "ohropax"-earplugs made from wax. I cannot tolerate other earplugs made from plastic, they make my ears sweat. Therefore I recommend the standard "ohropax"-earplugs made from wax. I suggest if anyone wants to try this, first get a small package, then, if you like it, buy big packages like a 10 x 20 pieces package (usually not available in stores) and compare prices. You can use one set of "ohropaxes" for several days, so this is a really cheap way of improving your sleep :)
 Regarding the alarm, make sure you got one that is loud enough and gets through the ohropax. Many battery operated "tavel alarms" are just a joke. I still recommend a battery operated alarm (and not something like a smartphone or radio alarm) because they do not create a harmful electromagnetic field. Make sure your sleeping room is free of electromagnetical and geopathological fields (for example water vein radiation, crossing of magnet lines etc.). Make sure no conducting lines of any kind are near you, or buy a demand switch for your fuse block.
Make sure the room is as dark as possible and make sure there are no artificial lights. Get rid of all LED lights and energy saving lamps, as they emit a lot of blue light, which can prevent you from falling asleep or delay it and disturb your sleep. Many technical device nowadays have an aggressive, bright LED, which can illuminate your sleeping room on its own, turn it f*cking off.
If you cannot fall asleep, try this "military" technique, which is supposed to help (no guarantees):
Why it MIGHT be a good idea to wake at 05:30 AM - at least, for SOME people...if you are the "wrong type" of person, this most likely will not work:
Here an interesting information about pillows:
i'd like to add get a buckwheat pillow. after 3 nights u will never go back. the kind i get is Sowakowa - i think. they last for years and years. they: • wick away heat and • keep your head cool • are actually flame-resistant* • fully support head, neck and shoulders • are available online or thru Bed, Bath and Beyond, and are also at Walgreens occasionally. • cost about $20 or $25 and • are worth every cent *or non-flammable - iow u can hold a lighter to them and they don't catch on fire. i saw it with my own eyes.


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