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Bitte lesen Sie meine guten Gesundheitstipps unter
http://tinyurl.com/gutegesundheitstipps

Please read my good health tips at
http://tinyurl.com/verygoodhealthtips

Bitte schauen Sie sich auch meine Homepage unter
http://medicineman9.byethost8.com/
an bzw. suchen Sie nach "Medizinmanns Weltverbessererseite". Please also check out my homepage!

Ich bin jederzeit unter der folgenden Emailadresse zu erreichen / you can contact me anytime at
[email protected]

Autor Thema: Very good general health tips!  (Gelesen 7138 mal)

Medizinmann99

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Very good general health tips!
« am: 20. Juni 2015, 17:28:07 »

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version as at 26th September 2018
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Please note that my mother tongue is german. The following is a crude "school english" translation of my german health tips here:
http://tinyurl.com/gutegesundheitstipps
or as full link:
http://meulengrachtforum.altervista.org/forum/index.php?topic=785.0
So if you know any germans you can forward this information to them, so that they can also benefit :-)

So here comes the english translation:
===============================================

I would like to start my health tips with four not widely known main reasons for chronic diseases:

1.) If you have a chronic disease or chronic bad health, THE SINGLE MOST IMPORTANT STEP to improve your situation is to find out if your sleeping place is exposed to toxins (like moldspores, chemicals etc.), technical (power lines, cellphone tower radiation etc.) or "geopathic" (in german "geopathogen") radiation (water veins, for example) and to eliminate these factors. The reasoning behind this is very simple - if the body cannot regenerate, your health can never really improve, no matter what you do. You can go to a construction biologist to check the "biological" and "technical" sources and to a "Geopathologe" (german term, "dowser" is the appropriate translation, "diviner" might also be possible) to check for water veins and other natural radiation (like magnetic lines). Sometimes construction biologists are also dowsers and can therefore detect everything at once.
Please note that technical fields can be shielded by technical means (the shield effect must be measurable with technical equipment), but geopathogen radiation CANNOT be shielded, the only way is to move your bed to a different location. Beware of anyone who tries to sell you any "harmonizers" or "black boxes" for ridiculous amounts of money, or anyone who claims to be able to shield geopathogen radiation. I suggest you better listen what this man has to say about the technology:
https://www.bitchute.com/video/kmpW7A6wpEbw/

2.) The second most important step is to identify if there are any other factors which permanently hurt your health, for example "Zahnherde" (german term, I did not find a direct translation, a "Zahnherd" can be for example a root-filled tooth. The appropriate translation is probably "focal infection". Some other similar translations might be "cavitations and cavitation infections (ischemic osteonecrosis)" and "dental interference field" etc.). Check out
http://humansarefree.com/2014/02/shocking-connection-97-of-all-terminal.html
and
http://www.healingteethnaturally.com/interference-fields-focal-infections-health.html
Focal infections are a MAJOR factor which can PERMANENTLY ruin your health, as they continuously create toxins, for example putrescine and cadaverine (cadaveric poisons). You can do a lab test for cadaveric poisons in your saliva, this is ONE method to detect this kind of problem. There is also an infrared detection method and various other methods. Please note that many focal infections are NOT visible on standard x-ray-scans!
It is said that focal infections are often responsible for serious health problems like face pain or trigeminal neuralgia.
Do not expect doctors or dentists know anything about it, or even ever heard about it. 

3.) Another important and very often undiagnosed factor in this regard is heavy metal poisoning by amalgam fillings.
Gold and amalgam fillings in the same mouth (= battery, poles connected by saliva) can produce a heart attack, most dentists still do not know this. So I suggest you inform yourself in detail about heavy metal poisoning if you have any chronic disease, or amalgam fillings.
Most (99,9999%) of doctors DO NOT check this, know almost NOTHING about it, and simply IGNORE it.

4.) The fourth factor is lyme disease (or any other chronic, hidden microbial infestation). This disease is probably one of the most underestimated mass epedemics ever, and lyme can hide under a very long list of seemingly unrelated diseases / health problems, for example:
    Acute rheumatic fever
    Arthritis
    Chronic Fatigue Syndrome
    Cold & Flu
    Depression
    Dysthymia/seasonal depression disorder, PND
    Ehrlichiosis
    Encephalitis
    Fibromyalgia
    Flu
    Infectious arthritis
    Juvenile Rheumatoid Arthritis
    Lupus
    Lyme disease
    Mosquito-borne diseases
    Multiple Sclerosis
    Osteoarthritis
    Rheumatoid arthritis
    STARI
http://www.rightdiagnosis.com/l/lyme_disease/misdiag.htm#diseases_misdiagnosed
This list is IMHO surely not complete, please see the extended list in the link above (which is probably also not complete). Diagnosis is hard to impossible as there exists no 100%-reliable test. Doctors still rely on the standard test (ELISA or westernblot), so you cannot rely on doctors on this one. The only recommendation I can give you is to inform yourself and DO NOT rely on doctors on this one. If you were bitten by a tick and have an erythema migrans rash, take the appropriate antibiotics ASAP (ASAP!!), you may still have a chance to permanently cure it. Do not rely on doctors regarding the antibiotic, check if it is the right one aka effective.
Your best chance to cure lyme is IMHO by removing the above mentioned factors and antibiotics + frequency medicine, for example get a doug coil device, a rife device with plasma tubes (GB-4000 for example), the "Diamond Shield Zapper" with the additional lyme chipcard (beware of high costs for chipcards, depending on the model), or try blood electrification by Robert C. Beck (Minizap + magnetic pulser).
Also check this out:
https://www.ncbi.nlm.nih.gov/pubmed/7782115
http://www.homeopathy.at/neuroborreliose-wieso-nicht-gemaess-moderner-forschung-therapieren-f
(the last link german, but potentially very, very important)
Please also read Dr. med. Julius Hellenthals book. Dr. Hellenthal thinks that 90% of all diseases are caused by microbes:
http://www.julius-hellenthal.net/content/english/readBook/enReadBook.html

5.) Microbial infestation
If you are affected by the above mentioned chronic health stress factors, your body is usually weakened. Microbes, worms and parasites can thrive in such an environment and can become a problem. Therefore, it is advisable to remove these stress factors and then remove the microbes / parasites step by step. This can be done
a) by "the right" antibiotics (given by an experienced allopathic doctor, combined with substances which should protect the colon) and frequency medicine for "general microbial infestation" (bacteria and viruses)
BEWARE of all fluorquinolone antibiotics like "ciprofloxacine", these are IMHO highly dangerous!!!
b) anthelmintics for worms
c) anti parasite programs for parasites
Frequency medicine can probably also help with b) and c) or perhaps can even solve b) and c) on its own.

6.) Atlas misalignment
Almost everyone (!) is affected to a certain degree by an atlas misalignment, dependent on the graveness of the misalignment. Deeper reason is that women give birth while lying on the "birth stool", which reduces the birth canal by 20 to 30%, which makes it necessary to apply force to get the baby out, which overloads the babies neck and atlas area, as babies bones are still soft, which causes an atlas misalignment. Later, bones harden and atlas misalignment stays for the rest of the life of this person. See below and www.atlantotec.com/en
This also plays a role in SIDS (Sudden Infant Death Syndrome) aka "cot death", see
http://meulengrachtforum.altervista.org/forum/index.php/topic,1246.msg4275.html#msg4275

7.) poor breathing (technique)
Many people do not know how to breathe properly or have accustomed themselves to a poor breathing technique, which is very bad for your long term health, search for "abdominal breathing" or "diaphragm breathing" at youtube, here:
https://www.youtube.com/watch?v=bs7a5lt1kx4
Also check this out for your voice:
https://www.youtube.com/watch?v=DCUeo1WFAGA

8.) Poor defecation posture
Very important as well, see www.naturesplatform.com


These were eight main reasons for chronic or grave health problems / illness which are usually NOT checked by doctors AT ALL.

Of course, there are more reasons, for example diet is of course MOST IMPORTANT. Regarding diet, I suggest you simply try what works best FOR YOU. Please read this carefully as some diets might be bad for your long term health:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1239.msg4261.html#msg4261
Whatever is the truth, diet is slammed in your face everywhere you go, the 8 points mentioned above are not. I think that for most people it is advisable to cut down their calorie intake in general, in "war times" people are generally MUCH healthier, as long as the food supply does not break down completely, simply because the excessive eating many people practise today finally comes to an end because of food rationing. Also, diet tends to be more diversified, as people have to use the black market to organize additional food, and you never know what you get, which is usually also good for the body.


Now my "general" good health tips:

How to prevent common flus / colds 100%, AND prevent stroke / heart attack:
http://orthomolecular.org/resources/omns/v05n07.shtml
I tested this myself over the years exactly like this man did, works 100%. I use sodium ascorbate (pure powder, NO additives, non GMO, produced by "Reichstein synthesis", which is the old method developed in the 1930s, NO heavy metals...try to find a good product).
How to prevent stroke / heart attack:
http://www.why-animals-dont-get-heart-attacks.org/
Dont get fooled by the "studies" of the damn drug companies (they either use far too low vitamine c dosages for their studies or their studies are technically flawed).
http://www.vitamincfoundation.org/surefire.shtml
http://www.doctoryourself.com/colds.html
You can increase the efficiency of this tip by using a sodium ascorbate nasal spray or a nasal irrigator AT THE FIRST SIGN of a cold/flu.
You can put 1 - 3 drops of manuka oil in the nasal irrigator, depending on the amount of water, shake well before using. When I use 3 drops, I use 1.000 ml (1 liter) of water, I have a big nasal irrigator. Dont let the manuka oil get on the mucous membranes (most of it swims on top of the water, so shake well and stop irrigating before all water has gone through. You can for example use the rest to gargle or in a fragrance lamp.) Only buy first class manuka oil (in Europe that would be for example "Primavera").
OR add a certain amount of sodium ascorbate to the irrigation solution.
Dr. Levy also wrote books about Vitamine C,
http://www.amazon.com/Primal-Panacea-Thomas-E-Levy/dp/0983772800/ref=sr_1_sc_3?ie=UTF8&qid=1461268288&sr=8-3-spell&keywords=dr.+levy+vitamine+c and
http://www.amazon.com/Curing-Incurable-Vitamin-Infectious-Diseases-ebook/dp/B016NH1NPE/ref=sr_1_sc_2?ie=UTF8&qid=1461268288&sr=8-2-spell&keywords=dr.+levy+vitamine+c
You can also read two books by Linus Pauling online, here:
https://de.scribd.com/doc/298282535/Vitamin-C-and-the-Common-Cold
https://de.scribd.com/doc/298286331/How-to-Live-Longer-and-Feel-Better
and I also found this small document:
https://de.scribd.com/document/153073026/Linus-Pauling-My-Love-Affair-Vitamin-C

AVOID VACCINATIONS:
https://healingoracle.ch/2018/08/08/anti-vaccine-japan-highest-life-expectancy/
https://sanevax.org/gardasil-in-france-marie-oceane-bourguignons-experience/
https://mnhopkins.blogspot.com/2018/09/gardasil-in-france-marie-oceane.html
Watch the movie "VAXXED".

How to reduce caries to almost zero (given you eat healthy overall / good nutrition):
Use Xylitol (PURE powder, non GMO, no additives).
http://www.healingteethnaturally.com/xylitol-sugar-substitute-anti-caries-treatment-and-prevention.html
(one warning, Xylitol is TOXIC FOR DOGS, so be extra careful that your pet does not ingest it!!!)
You do not have to buy the expensive xylitol chewing gum, just use the powder! Put 1 teaspoon into your mouth and move it for 2 minutes or so (or longer, if you wish), then swallow. Do not flush your teeth afterwards, let the xylitol rest on the teeth! This is especially important before going to sleep.
(Also check out Ullas other sites! Ulla runs healing teeth naturally. Her original sites are german.)
I use it in pure form like a mouthwash (and swallow afterwards, dont wash it off the teeth) or put it on my toothbrush. There are also xylitol toothpastes, but be very careful to pick one that does contain enough xylitol and no harmful substances like fluoride:
http://www.chrisbeatcancer.com/fluoride-is-poison/
http://www.burtongoldberg.com/page81.html
Xylitol reduced my caries by 98% or so ;-)
Read this!!! about xylitol:
http://meulengrachtforum.altervista.org/forum/index.php?topic=1041.msg3886#msg3886
Also check out "Blis K12" and inform yourself about the so called "oil pulling" (you can easily implement oil pulling into your daily schedule without any time loss :-))
Always wash your mouth with a mouthful of pure, plain water immediately after each meal, this flushes acid off the teeth and prevents most damage. Wait with brushing for ca. 1 hour after eating, and only brush with very little pressure, as this is totally sufficient to get plaque off your teeth. Then put xylitol on. Check out the scientific findings of Dr. Gerard F. Judd and Dr. Weston A. Price.
Of course major drug companies and dentists dont like this. So pharma companies regularly buy bunches of scientists who then make new studies which essentially say "its all mumbojumbo" - now thats really surprising, isnt it! Reminds me of their vitamine c studies ;-).
Regarding fluoride...DO NOT use fluoride in any product, it WILL harm you. Also be VERY careful with almost all other artificial sweeteners, MOST of them are harmful (for example aspartame). Xylitol is safe, higher dosages may cause diarrhea though. I just use it for mouthwash (and swallow it) or add it to brush (cant swallow it because I use a natural toothpaste then as well, lol). Works perfect this way :-)
I urge you to read the article by Gerard F. Judd lower down in this thread!!!!!!!
Also check this out:
http://www.healingteethnaturally.com/cavities-left-untreated.html
and this:
http://www.healingteethnaturally.com/chlorhexidine-mouthwash.html
It is probably advisable to use chlorhexidine (the alcohol-free version!) for example once per week (EXACTLY like described in the package insert!!!) to reset the caries to zero each week. If you have a good diet and additionally use xylitol, you should be and remain virtually caries free :-)
P.S.: Another good stuff is blis K12 salivarius...this can be used in tandem with xylitol, but NOT with chlorhexidine mouthwash. So you either use blis k12 and xylitol or chlorhexidine mouthwash and xylitol.

If you want to stop smoking, there is probably no easier way to achieve this than by using an electronic cigarette. You can also try to gradually reduce the nicotine dosage in the liquid to get off the nicotine completely. Even if you do not manage to get off the nicotine completely, at least you will reduce your intake of poisonous substances by 99,999% something compared to regular cigarettes. You will also save 50% of your money, at least in the long run. 
The "trick" is that you can still smoke, you still get the nicotine and the "flash" and there is still a lot of manual and oral "action" involved, so basically "nothing will change", except 99,99% of the poison is gone and also the bad smell. Furthermore you can "smoke" everywhere, also in bars etc. and people wont mind, because the liquid in electronic cigarettes smells good :-)
INFORM YOURSELF before purchasing a model and then buy a good starter kit (consisting of TWO individual elecronic cigarettes). There are a lot of mistakes a beginner can make, so inform yourself before you buy a starter kit or certain models. Always buy 2 (TWO) electronic cigarettes and not only one, otherwise you wont be able to make the switch, because when your electronic cigarette somewhen runs out of power, guess what you will do when you suddenly have nothing to vape / smoke and your electronic cigarette is recharging...you are inevitably going to run to your regular cigarettes again. Then the regular cigarettes will draw you in again, so always buy TWO electronic cigarettes so you can always vape if you feel "the urge". Do not get discouraged if you pick a "lemon model" or if you make beginners mistakes, you WILL get away from regular cigarettes VERY easily if you find the right model, pick the right liquid with the right nicotine dosage and learn to avoid the usual beginner mistakes :-)

If you want to stop alcohol addiction, there is a substance called "Baclofen" in german which is supposed to work very, very good:
http://www.amazon.com/Heal-Thyself-Destroyed-Alcohol---Personal/dp/0374532206/ref=sr_1_2?ie=UTF8&qid=1431427388&sr=8-2&keywords=baclofen
Also check out what professor Zhdanov has to say about alcohol:
https://www.youtube.com/watch?v=2WuKdy-5AYw
What he does not say is that many people especially in high northern or southern regions start drinking because of depression caused by vitamine d3 insufficiency as they cannot produce enough D3 via sunlight (the angle of the light does not permit production in the skin!).

Inform yourself about Earthing:
http://www.earthing.com/
http://www.amazon.com/Earthing-Most-Important-Health-Discovery/dp/1591203740/ref=sr_1_1?ie=UTF8&qid=1431610646&sr=8-1&keywords=earthing+ober
Try it for yourself, for example by using the wrist bands.
You can also make your own device as Jonathan explains here:
http://www.naturesplatform.com/earthing.html

Simply raise your bed by 6 inches (= ca. 5 degrees angle) for better, healthier sleep:
http://inclinedbedtherapy.com/
Also see:
https://web.archive.org/web/20170212105914/http://www.frex.com.au/ibt.html
Amazon also sells "bed risers".
Here wooden 6 inch bed risers:
https://www.etsy.com/de/listing/262550837/6-inch-risers-inclined-bed-therapy
(well, once upon a time you could buy 6 inch bed risers there...link seems to lead nowhere now...)

Also check out this sleep information, it might be very important!!! I found the english book as downloadable PDF here :-):
http://m-draeger.com/files/Download/Naturschlafenglisch.pdf
Also check out
http://naturschlaf.com/
and (for other versions / other languages):
http://m-draeger.com/
The book is also available in a Russian Version!
I also found the german version at Amazon:
https://www.amazon.de/Die-Naturzeit-Schlaf-Mitternacht-Heilquelle/dp/3876671558/ref=cm_cr_arp_d_product_top?ie=UTF8
The 6 people who reviewed it are very convinced it works!!!
The english book is also available on the above mentioned homepage or here:
https://www.amazon.com/Natural-Sleep-Source-Strength-Healing-ebook/dp/B01M3YWGO1/ref=sr_1_1?ie=UTF8&qid=1480371285&sr=8-1&keywords=Natural+Sleep%3A+As+a+Source+of+Strength+and+Healing
Also check this out:
https://blogs.scientificamerican.com/a-blog-around-the-clock/what-is-a-natural-sleep-pattern/
https://en.wikipedia.org/wiki/Biphasic_and_polyphasic_sleep#Historical_norm
and this book:
https://www.amazon.com/At-Days-Close-Night-Times/dp/0393329011/ref=sr_1_1?ie=UTF8&qid=1480371878&sr=8-1&keywords=At+Day%E2%80%99s+Close%3A+Night+in+Times+Past
Regarding sleep, I also recommend that you sleep in the direction as recommended by Vastu:
http://www.vastushastraguru.com/vastu-sleeping-direction/
I recently also wrote this:
===============
Regarding sleep, I recommend
* get your bed checked for earth rays (like water veins) (by a so called "Geopathologe" in german), technical fields (by a so called construction biologist) and for toxins (like mold spores) (by a so called construction biologist).
This is most important and can very well be a matter of life and death (at least in the long run. Your body MUST be able to regenerate)!
I personally am able to "spot" water veins by divining rod, but this is a talent you either have or not have.
* getting an earthing sheet
* tilting your bed (inclined bed therapy)
* removing all radiation sources from your bedplace
* get a demand switch for your fuse box or simply turn off the fuse of your sleeping room
* use vastu sleeping direction (first try sleeping with your head towards north or south, if this does not work well try east)
* try the so called "natural sleep",
Natural Sleep: As a Source of Strength and Healing Kindle Edition
by Theodor Stöckmann (Author), Alfred Thienes (Editor), & 1 more
===============
I have also been sleeping with earplugs for years, very recommendable! I use the standard "ohropax"-earplugs made from wax. I cannot tolerate other earplugs made from plastic, they make my ears sweat. Therefore I recommend the standard "ohropax"-earplugs made from wax. I suggest if anyone wants to try this, first get a small package, then, if you like it, buy big packages like a 10 x 20 pieces package (usually not available in stores) and compare prices. You can use one set of "ohropaxes" for several days, so this is a really cheap way of improving your sleep :)
 Regarding the alarm, make sure you got one that is loud enough and gets through the ohropax. Many battery operated "tavel alarms" are just a joke. I still recommend a battery operated alarm (and not something like a smartphone or radio alarm) because they do not create a harmful electromagnetic field. Make sure your sleeping room is free of electromagnetical and geopathological fields (for example water vein radiation, crossing of magnet lines etc.). Make sure no conducting lines of any kind are near you, or buy a demand switch for your fuse block.
 Make sure the room is as dark as possible and make sure there are no artificial lights (especially no blue led lights).

If you cannot fall asleep, try this "military" technique, which is supposed to help (no guarantees):
https://www.stuff.co.nz/life-style/well-good/teach-me/106848461/try-this-old-us-military-trick-to-fall-asleep-in-two-minutes

Why it MIGHT be a good idea to wake at 05:30 AM - at least, for SOME people...if you are the "wrong type" of person, this most likely will not work:
https://www.youtube.com/watch?v=GXEyEimrKVQ

Check out the free book at www.naturesplatform.com by Jonathan Isbit.
BTW squatting could very well be a cure for hirsutism and PCOS, as the ovaries are controlled by the pudendal nerve, which is overstretched by the "normal" sitting position on a regular toilet, therefore the ovaries run amuck, which could be the real reason for hirsutism. Citation from http://www.naturesplatform.com/health_benefits.html:
"Damage to this nerve (pudendal nerve) has serious consequences for pelvic health. The uterus and ovaries depend on continuous feedback from the brain (via the pudendal nerve) to maintain proper hormonal balance."
"Why Women Are More Susceptible
Pelvic floor nerve stretch injury, the root cause of most pelvic disease, affects women more frequently than men. One reason is that the vaginal canal is a structural gap which is more vulnerable to the unique stress produced by the sitting toilet."
Also watch the squatting song:
https://www.youtube.com/watch?v=sGXP_FH5TF4
Do not underestimate the importance of squatting for your long term health! This should, for example, prevent all prostate problems in men, all bladder problems (like bladder inflammation) in women, and most colon cancers in both genders!! These were only three examples, but there are MANY more benefits!!!

Check out this site, VERY important:
https://www.atlantotec.com/en/
The "atlas problem" is directly connected to the birth posture or "squatting", and you wont believe how. Well, basically women give birth in the wrong posture, this reduces the birth canal by 10 or 20%, forcing doctors to pull out the baby with instruments, this puts strain on the babies head, this might cause the atlas to shift, which is only possible because the babies bones are very soft, and once the atlas is relocated, it can cause ALL SORTS of physical and mental problems, depending on how much the atlas is shifted. This also explains why whiplash injuries often have so devastating effects - if the atlas was already "out of place" before the accident, it can much more easily shift to an even worse position if a great force hits the head and neck area, therefore causing even more physical and mental health problems. School medicine does NOT know about this problem because it is hard to diagnose, a special and very expensive form of CT scan is needed and a specialist familiar with this particular problem is needed to diagnose the problem.
CURRENTLY (Jan. 2016) there are, as far as I know, no atlantotec therapists in USA. Checking the Atlas is free BTW and takes only 2 mins, so if you go on vacation in Europe, you might consider getting your atlas checked, for example at the beginning of your holiday. If you want a correction, it costs 250 EUR and you will need an appointment. You only need 1 correction per life. So unless you are a cat, you only have to pay 250 EUR ONCE, to get your atlas fixed (that the atlas is in the correct place is your birthright btw, because this is how you were meant to be!!!).
I also wrote a small text about the problem here:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1154.msg4060.html#msg4060

The real reasons for SIDS (Sudden Infant Death Syndrome) aka "cot death" and how to prevent it:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1246.msg4275.html#msg4275

Why going vegan might be bad for your long term health:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1239.msg4261.html#msg4261

15th December 2017: Today, I stumbled across this information by Mr. Walter Last
http://www.health-science-spirit.com/cold.htm
and think this might be a valuable information. Please try the "sugar pulling tip" yourself.
Just beware of MMS, I do not recommend this stuff and have a very critical german article about it in my german health tips. I just found an english article why MMS is most likely poison:
http://www.dragonfly75.com/eng/MMS.html

Please also read Mr. Walter Lasts document about Borax / Boron:
http://www.health-science-spirit.com/borax.htm
More articles:
http://www.health-science-spirit.com/

ONLY CONSUME CERTAIN FERMENTED, ORGANIC KINDS OF SOY!!!!!!!!!!!!
Read the article by Andreas Moritz here (this is an excerpt from his book "TIMELESS SECRETS OF HEALTH & REJUVENATION"):
http://www.ener-chi.com/soy-a-miracle-food-or-health-threat/
https://nexusnewsfeed.com/article/health-healing/the-truth-about-soy-and-tofu/

If you have back pain, I suggest you do what I did - at least thats how I cured my back pain 100% :-):
1.) get your atlas fixed www.atlantotec.com/en (most important step),
2.) buy a good inversion table
https://www.amazon.com/s/ref=nb_sb_noss?url=search-alias%3Daps&field-keywords=inversion&rh=i%3Aaps%2Ck%3Ainversion
3.) Get the rene quinton seawater ampullas (from the french pharmacy at http://anonym.to?http://www.purepara.com/fr/complements-alimentaires/26922-quinton-hypertonic-30-ampoules-3401565989262.html )
4.) try a kneeling chair, for example "varier balans"
5.) If you have sciatic pain, try the exercises at https://www.youtube.com/watch?v=CbZzeO4P9YA, they should help immediately!
You should also try squatting (as already mentioned in the earthing section):
https://www.youtube.com/watch?v=sGXP_FH5TF4

There are certain antibiotics which you should NEVER EVER take, especially all fluorquinolones:
https://www.lewrockwell.com/2013/09/joseph-mercola/6-of-the-deadliest-antibiotics-you-can-take/
http://www.cbgnetwork.org/4888.html
Mostly german, but also some english info there:
http://www.fluorchinolone.org/

Inform yourself about vitamine D3. Vitamine C and vitamine D are probably the most underrated substances in medical history, so do yourself a favor and research it. You would benefit GREATLY if you would.
A very good "natural" product for D3 supplementation is probably the cod liver oil by green pastures:
http://www.amazon.com/s/ref=nb_sb_noss_2?url=search-alias%3Daps&field-keywords=green+pastures&rh=i%3Aaps%2Ck%3Agreen+pastures
It is said to be the best cod liver oil product on the market.
The amount of D3 in cod liver oil is not very high however and it is therefore quite expensive in relation to the dosage, this is why I stopped taking it (price). Please note that there are a lot of other very healthy substances in cod liver oil, so if money is not a problem, this is a very good supplement - check out the reviews!
I am now taking 50.000 IU D3 and 200 mcg K2 per week (maintenance dosage) in the form of high dose D3 / K2 capsules. There exists a formula to calculate your bodies D3 need. Get a blood test to determine your actual D3 level, then use the formula to calculate how much you need to take to get your D3 level up, from then on you only need the maintenence dosage. Currently I pay ca. 3 EUR PER MONTH for a high quality D3 and K2 supplement. So I take 2 capsules a month (1 D3 50.000 IU and 1 K2 200 mcg). So this is "dirt cheap" and you reap the full benefits for 3 EUR per month - LOL!!! Please note that most D3 supplements contain very little D3, and are still damn expensive for the dosage contained. So try to find a high quality D3 supplement which contains a high dosage of D3 and a high dosage K2 supplement, and still has an "acceptable" price. You dont have to pay a lot for an almost nonexistant amount of D3, lol. Always take your time to compare prices. Still, never pick the cheapest product, because this is usually the lowest grade garbage, but try to find the sweet spot (quality, dosage, price). This needs research, but this is well invested time! :-)

Inform yourself about iodine:
http://theiodineproject.webs.com/
The probably cheapest way to increase your iodine intake is lugols solution. This should be EVEN CHEAPER than D3!!!
Do not let the concentrated lugols solution get on the mucous membranes, also dont inhale it. Dissolve 1 drop in a glass with plenty of water and then drink. Always start with ONE (1) drop, and see if your body tolerates it. Then you can take more, for example on the next day. How much you need to take is dependent on your diet and if you eat many products that contain (artificial or natural) iodine. If you dont tolerate it, STOP!!! Then your body probably already has too much iodine, which can happen if you eat a lot of products that contain artificial or natural iodine. 
If you do not know if you have iodine deficiency (or too much iodine) there exists a test.
Take iodine always with an anorganic selenium product like "Natriumselenit". I guess the correct translation would be "sodium selenite". For example 100 or 200 mcg daily for maximum effect. This combination "clears" the thyroid gland of the most dangerous toxins, and then the thyroid gland should be able to work perfect again after a short time. As you can guess, this is IMPORTANT, because the thyroid gland regulates the whole "energetic metabolism" of your whole body, and therefore, if the thyroid gland doees not work, your WHOLE BODY suffers!!!
Do not take selenium continuously, take it a few months, then pause. Then start taking it again etc.. If you want to take it continously you should get your selenium levels tested regularly. Do not take organic selenium, it can quickly accumulate into the toxic range if you do not know what you are doing! Do not take selenium in the form of selenium yeast because you do not know if it contains a lot or next to nothing selenium, so you dont have control, so dont take it! There is a book about it
http://www.amazon.com/Stop-Thyroid-Madness-Revolution-Treatment/dp/0615477127/ref=sr_1_2?ie=UTF8&qid=1446904284&sr=8-2&keywords=Janie+A.+Bowthorpe+thyroid

Very important for cancer patients / breast cancer patients:
http://www.healingcancernaturally.com/sideeffects-conventional-treat.html
http://www.healingcancernaturally.com/lymphedema-cause-symptoms.html
http://www.healingcancernaturally.com/lymphedema-treatment-therapy.html
No guarantees:
https://pro.naturalhealthresponse.com/p/NHS_warburg_1216/PNHST310/?utm_source=revcontent&utm_medium=native&utm_term=42478&utm_content=1797527&utm_campaign=Warburg-All-Topics-Campaign&h=true
https://thetruthaboutcancer.com/otto-warburg-cancer/

Check out BEERANs skin / anti acne recipe:
https://www.youtube.com/watch?v=g2Lsa_8k3Sg
This should work for MANY people!!
I am not saying it will work for anyone, but in MANY cases, it should work!!

Beerans Alternatives for p*ssies:
https://www.youtube.com/watch?v=aedHYwGdNEc
She did not mention the mooncup however, which is probably the best and most "economic" product to collect the menstruation blood......this can save you quite a fortune.

Hemp Plastic is the SOLUTION for the plastic problem:
https://herb.co/marijuana/news/hemp-plastic-explainer/
https://ministryofhemp.com/blog/why-isnt-hemp-plastic-everywhere/
Hemp is also the solution for the oil crisis / energy crises and can replace fossil fuels ENTIRELY. And this is exactly the reason why you never heard about this, please do your research.

Please do not use censorship (anti)social media and platforms like Google, Youtube, Facebook, Twitter etc., better switch to free (non-censorship) alternative media:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1244.msg4269.html#msg4269

How to prevent being raped / rape countermeasures:
http://meulengrachtforum.altervista.org/forum/index.php?topic=1101.0

Check this out, "10 Things You've Been Doing Wrong Your Whole Life":
https://www.youtube.com/watch?v=IFTRvDoQ_pk
Learn how to breathe "into" your stomach.

How to remedy flicker in LED TFT Monitors:
http://www.flatpanelshd.com/focus.php?subaction=showfull&id=1362457985
I guess anyone who frequently works with computer TFT LED monitors will find this interesting. I already removed the flicker from my own LED monitor by using this technique (checked it before and afterwards with USB ventilator).
Also see
https://www.minds.com/newsfeed/901731065324589056
Use only normal light bulbs (edison bulbs) for your house. Do not use LEDs of any kind (because of flicker and blue light). If you must use energy saving lamps, use high quality Megaman lamps.


If you want to get rid of your glasses, check out the eye sight restoration method recommended by Professor Zhdanov,  the method by Norman Bates:
https://www.amazon.com/Method-Better-Eyesight-Without-Glasses/dp/0805002413/ref=pd_sim_14_1?_encoding=UTF8&psc=1&refRID=0P3VCPGEG6Q7NK0XT38Y
Also check out Youtube in this regard, this might yield a big payoff!!

Do not throw away coffee grounds, they can be used for a lot of useful purposes!
http://www.movoto.com/blog/opinions/coffee-grounds/
http://www.gardenmyths.com/coffee-grounds-in-garden/
http://www.naturallivingideas.com/14-genius-ways-recycle-used-coffee-grounds/

If you are a woman, you HAVE TO HAVE TO HAVE TO watch this as early as possible and ASAP:
The Truth About Sex: Facts You Won't Believe Are True! - YouTube
https://www.youtube.com/watch?v=um3EmS9DKsI
(Beware of this Molyneux guy however. There are rumors he may be some kind of sect leader (or wannabe sect leader). But if a sect leader says the sky is blue, I guess it is still blue, and the video is important...)
And this is also why you should BEWARE of the so called "feminism" - sexual liberation and "empowerment" WILL UTTERLY DESTROY you.
Please read:
https://www.gab.ai/Wifewithapurpose/posts/36535503
Watch this (Bree Olson reacts to the simple question "how would you like to be treated"):
https://www.youtube.com/watch?v=dyX8-lFqBIc&feature=youtu.be&t=515
I suggest you read anti-feministic texts and read on mens rights sites and INFORM yourself before you embrace this "feminism"-ideology, because its a ruse, a trap, a deceit, specifically designed for women, and it WILL UTTERLY DESTROY YOU if you let it.
Oh and there is also the danger that you will become a murderer (its called "abortion"), and the consequences are DIRE, because you will be held responsible by, believe it or not, a higher power. Read stories of women who had abortions and what happened to very many of them and their lives. And then think if you can call this "coincidence". I have only german links, so look it up yourself.
Here a few links about the dangers of abortion:
http://prolifeaction.org/links.php#general
Here a few articles:
https://wellspentjourney.wordpress.com/2013/01/22/ten-outstanding-pro-life-articles/

Advice for men:
You just have to know that many girls, or even most girls nowadays - especially in the US - are indoctrinated with feminism and therefore can have very negative character traits (for which YOU will pay dearly if you accept such a girl...).
Read critical texts about feminism (anti feminist) and read articles about the mens rights movement, BEFORE you get involved with girls, and especially, BEFORE you marry or have kids.
On the other hand, if you study MBTI www.16personalities.com, you can actively search for "loyal" or "sweet" types, so I guess not all hope is lost! :-)

Chemtrails DO NOT exist, all you are seeing are CONTRAILS, CONTRAILS, and CONTRAILS:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1220.msg4216.html#msg4216

DO NOT become an organ donor:
http://www.naturalnews.com/041152_transplant_patients_organ_harvesting_presumed_consent.html

Dont buy or use cellphones, the radiation is harmful. You can use a "house telephone", but only if you pick a special one which DOES NOT continously emit radiation (hard to find I guess) and automatically adjusts radiation by distance. Still its better to use an old style cable telephone.

I suggest you carefully read
http://www.doctorsaredangerous.com
The book by Elaine is probably good:
http://www.amazon.com/Control-Health-Escape-Sickness-Industry/dp/1490359796/ref=sr_1_1?ie=UTF8&qid=1431427686&sr=8-1&keywords=Take+Control+of+Your+Health+and+Escape+the+Sickness+Industry

NEVER EVER let a doctor reduce your turbinates ("turbinate reduction", "conchotomy", "turbinectomy", "turbinotomy", you better be alerted when you hear one of these words!). Be very careful when a doctor wants to remove nasal polyps or when you have any surgery involving the nose, they might still reduce the turbinates "in one go". Make sure they DO NOT reduce your turbinates, you cannot get them back and the end result could be Empty Nose Syndrome, a devastating iatrogenic condition! 

Read "Why stomach acid is good for you":
https://www.amazon.de/Why-Stomach-Acid-Good-You/dp/0871319314

Circumcision is bad. Don't do it to your kids.
https://returntonow.net/2016/03/02/circumcision-is-child-abuse-and-torture/
See https://steemit.com/circumcision/@krischik/american-circumcision-has-been-released
Inform yourself extensively in the internet.

Three facts about islam:
https://www.youtube.com/watch?v=reX7vGb-ToA

LOL check this out, "Wake Up Call":
https://youtu.be/jid2A7ldc_8
Join the conversation: #WakeUpCall. Find out more at http://www.gaiafoundation.org/wakeupcall/

Check out Green Smoothies. 

Please check out 432 hertz music tuned in a natural tuning system, this might be BIG, this might very well be called classical music reloaded or "classical music 2.0" and might lead to a new golden age of music!!
http://meulengrachtforum.altervista.org/forum/index.php?topic=1095.msg3932#msg3932

If you dont want to harm your dog you better read this:
https://www.youtube.com/watch?v=o63FpwqHv4k
http://doublelifedogdiet.com
(site not operational on 5th September 2018 :-(, I guess you have to check out https://web.archive.org/web/20161003005849/http://doublelifedogdiet.com, slow, but better than nothing)
Here you can watch 2 dogs eating chicken quarters:
https://www.youtube.com/watch?v=foShf4OXjHM
But be careful, I do not know if any dog can do this and what about the bones etc. (risk of suffocation). It is just an example that raw, high quality food is most likely the best food for dogs. High quality = biological / organic, not industrially processed junk

http://www.healingcancernaturally.com/smart-meters-hazards.html

If you dont want scars or die in a cruel way (and especially want your dogs to live longer) you better stay away from pitbulls and/or arm yourself:
http://safetybeforebulldogs.blogspot.co.at/2014/03/dangerous-dogs-as-pets-with-their.html
http://blog.dogsbite.org/2013/07/beyond-the-interview-essay-of-a-fatal-pit-bull-mauling.html
http://www.nationalpitbullvictimawareness.org/

Why it is "advisable" to avoid internet porn:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1184.msg4124/topicseen.html#msg4124
http://boldanddetermined.com/2011/10/20/10-reasons-to-stop-using-internet-porn/
www.yourbrainonporn.com

Other tips:
Read Lee Strobels "the case for a creator" or watch the movie about the book here:
https://www.youtube.com/watch?v=ajqH4y8G0MI
Check out so called NDE experiences (Near Death Experiences):
http://www.amazon.com/Life-After-Bestselling-Investigation-Experiences/dp/006242890X/ by Raymond A. Moody
https://iands.org/ndes/about-ndes/what-is-an-nde.html
https://www.near-death.com/science/evidence.html
An example for a "bad" Near Death Experience, which ultimately turned Mr. Storms life completely around:
*"My descent into death" by Howard Storm:
https://www.youtube.com/results?search_query=howard+storm
http://www.amazon.com/My-Descent-Into-Death-Second/dp/0385513763/ref=sr_1_1?ie=UTF8&qid=1459855766&sr=8-1&keywords=my+descent+into+death
If you want to learn something about the afterlife, read books by
*Gerda Johst ("the uncut jewel") http://www.buchbeschreibungen.com/english/gjb.php , might be hard to get though
*http://www.amazon.com/Wanderer-Spirit-Lands-Franchezzo/dp/1604591277/ref=sr_1_2?ie=UTF8&qid=1431428535&sr=8-2&keywords=franchezzo+wanderer
*Robert James Lees

This book here is also important:
http://www.amazon.com/Hope-Beyond-Hell-Righteous-Judgment/dp/1461019540/ref=cm_cr_pr_product_top?ie=UTF8 (or http://www.hopebeyondhell.net/)

Please note that 99,9999% of all "modern" esoteric books are complete garbage (they are just written to make money). The really valuable books are either old (long before the "esoteric boom") or from special authors not widely known!

I personally (Medizinmann99) can highly recommend praying the rosary each day - from my experience I can by now even say that every day I spend without the rosary is a "lost day"!

Check out this video "Dying Man Records his Final Words About God":
https://www.youtube.com/watch?v=K_HvCCtKzh0

Other tips 2:
Revolutionary gardening method by Paul Gautschi "Back To Eden":
http://www.backtoedenfilm.com/watchfreeorganicgardeningmovie.html
https://www.youtube.com/watch?v=6rPPUmStKQ4

Other tips 3:
If you work a lot with computers, check out "vertical mice" (like Evoluent C) and the "Goldtouch Go2" Split Keyboard.

Even more tips:
Do not destroy your car with bad motor oil, check out:
https://www.youtube.com/watch?v=FXdaitlxzGM
http://www.pqiamerica.com/index.html

If you ever consider buying an electric car or hybrid, you better read this BEFORE you buy:
http://ludens.cl/philo/electric.html
Someone else wrote me:
=========================
Electric cars are shit for your health too, they cause very high milligauss in EMF, we considered going hybrid/electric but the health toll would be too high
=========================
AFAIK this is true.

You can save up to 90% of the wood for your wood stove if you utilize a so called rocket mass heater:
https://www.youtube.com/watch?v=t0cs8PWDfwg
https://www.youtube.com/watch?v=gEwHdoi2Nb4
Here the operation principle:
https://www.youtube.com/watch?v=oVoJ14qMvPs
Regarding the efficiency:
https://permies.com/t/3249/Rocket-stove-efficiency-certification

If you have a car or anything that moves by burning gasoline / diesel (or even an oil heater) you can save quite a lot of fuel and greatly reduce pollution by using MPG caps by FFI. You have to condition the motor first before you measure savings, so READ THE MANUAL first. Most organizations who, lol, "test" the caps somehow fail to do this, I guess they cant read or something. Compare prices, pick the cheapest vendor (it is always the same stuff, coming from the same source, so there should be no quality differences whatsoever, thats why you can pick the cheapest vendor in this case...)!
I have been using these caps for years in my scooter and car. Also cleans motor, increases power and better winter start properties etc.. I use it mainly because I want to protect the environment.

I heard there is another product called "XMILE" or "X-Mile" which is also supposed to work (made from plant encymes).
Be careful, 99,something percent of "fuel saving" products dont work!!!!

Recently, I also heard of an oil additive that is supposed to work, called "roilgold"...please do your research, it is supposed to be very, very good. It is manufactured by a german company.
16th October 2017: I researched Roilgold in the meantime and put it in my scooter and car, and it most obviously works, scooter and car run better than ever and fuel consumption decreased! I found a big english thread about it here:
https://www.sau.com.au/forums/topic/37992-roil-results/
The formula was even further improved in the meantime and is now manufactured by a german manufacturer.
Regarding motor oil please check out this:
http://meulengrachtforum.altervista.org/forum/index.php/topic,1170.msg4092.html#msg4092

Additional tips:
If you want really good rollerball pens check out the "Pilot Greenball"
http://shop.pilotpen.co.uk/p/begreen-greenball-liquid-ink-rollerball
It is almost 90% recycled, has a wolfram ball and a BIG, replaceable ink cartridge.
If you want a needle tip, check out
http://www.amazon.com/Pilot-BeGreen-Precise-Rolling-26300/dp/B001C8FWNY/ref=sr_1_1?ie=UTF8&qid=1459853354&sr=8-1&keywords=pilot+begreen+v5
(also available as v7 with wider line, but the V7 often has ink flow problems, so better stick to V5, or, if you want a wider line, V10. Only the V5 is available as "begreen" (recycled materials) as far as I can see)
Alternatively you can try pentel energel bln15 and bl27
Also check out the Pilot V Ball.
If you want a ballpoint, check out the schneider slider XB, I recommend the one with the SLIM body, here: http://www.amazon.com/Schneider-Slider-Basic-Black-Ballpoint/dp/B000TKH3SS/ref=sr_1_4?ie=UTF8&qid=1431429747&sr=8-4&keywords=schneider+slider+xb
(except if you like the one with the thicker body better)
The Schneiders are from germany and could be quite expensive in USA. Buy 1, try it, then buy a big package if you like :-) The Schneiders are also available in Medium and even fine if you want a finer line!

Type better with an alternative keyboard layout like dvorak, colemak, neo2...please find out for yourself what is best for the english language, for for the texts you usually type! Also take a look at qwpr. I recommend this only if you did not yet learn QWERTZ. Check out this test:
http://patorjk.com/keyboard-layout-analyzer/#/main

If you find this posting helpful, PLEASE free to copy & paste it or forward it to other people who might be interested in this information, so that others can benefit from it too! Freely you received, so freely give! :-)
======================================================================
« Letzte Änderung: 07. November 2018, 08:49:34 von Medizinmann99 »
Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #1 am: 16. August 2015, 13:30:43 »

Regarding atlantotec:
======
I recently came to the conclusion that the atlantotec guys are a better
choice than the atlasprofilax guys:
https://www.atlantotec.com/en

I fear there are no atlantotec therapists in USA, but if you ever go on
vacation in Europe, I suggest you go to one of these guys and let
him/her check your atlas position. Checking is free.

I "should have been corrected" in 2004 already (back then, there was
only Atlasprofilax available). As it turned out now, my atlas position
was "only" bettered in 2004, but it was still not fully corrected. I knew
because I developed back pain 2 months ago and this is not supposed to
happen to "atlas-corrected"-persons. So I concluded either the whole
atlas-theory is garbage or I am still not corrected. It turned out to be
the latter. I think I could even feel it when the atlantotec therapist
touched me to determine the atlas position, one of the parts of the
atlas seemed to "stick out" farther on one side. I got my
"atlantotec-correction" some days ago and feel very good overall. I
think this finally fixed my atlas. Costs 250 EUR though. My back pain is
getting better each day (before the atlas correction, it stayed "fixed"
and did not really change). Very, very interesting. These guys work very
professional:
https://www.youtube.com/watch?v=52TfCiPHYXM
My before and after photos already showed an obvious improvement of
posture. Either that, or they have a small chinese photoshop guy in a
drawer who does a quick photoshop manipulation in the timeframe when you
get your atlas corrected. This was an interesting experience.
==============

Update:
My back pain has completely disappeared a few weeks after my Atlantotec correction :-)
« Letzte Änderung: 05. April 2016, 13:33:45 von Medizinmann99 »
Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #2 am: 09. Januar 2016, 15:49:43 »

This does not really belong here,
http://www.amazon.com/Marketing-Evil-Pseudo-Experts-Corruption-Disguised/dp/1942475217/ref=sr_1_1?ie=UTF8&qid=1452340293&sr=8-1&keywords=the+marketing+of+evil
but I think this might be an interesting read.

In the meantime Mr. Kupelian wrote two more books:
"How Evil Works: Understanding and Overcoming the Destructive Forces That Are Transforming America"
"The Snapping of the American Mind: Healing a Nation Broken by a Lawless Government and Godless Culture"

You can read the Amazon reviews of these books here:
http://www.amazon.com/How-Evil-Works-Understanding-Transforming/dp/1439168202/ref=asap_bc?ie=UTF8
http://superstore.wnd.com/books/The-Snapping-of-the-American-Mind
« Letzte Änderung: 10. Januar 2016, 12:17:50 von Medizinmann99 »
Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #3 am: 05. April 2016, 12:40:15 »

Liver cleanse:
http://www.curezone.org/cleanse/liver/huldas_recipe.asp

A "lighter" version:
http://www.curezone.org/aa/?362172
===================================================================you have probably asked yourself over and over... why do i have to endure such unpleasant moments when flushing my liver of Gallstones and filth?
and
why do i want to vomit and feel naucious the entire time?
why do i have to take time off of work to do this?
why do i have to rest and be at home?
isn't there an easier way...?

all questions that i asked myself constantly, until, through careful research and experimentation, i finally found the answer!

believe it or not, you don't have feel unconfortable during the flush at all. there is a much easier, much more pleasant way of cleaning your liver ducts and gall bladder, and even your intestants get cleaned from this procedure.

this way is far superior and takes everything out in a matter of just hours. and if you do it for several days in a row, you will end up extremely clean inside and out and it will show!!

you will look 10 years younger and more beautiful! no need for oil and lemon juice, when you are using this method. it amazes me that this information is not posted here or anywhere else on the liver detox knowledge pages of this website. this is a simple and amazing way to cleanse - better yet, to really purge everything out completely. you will experience a perfectly pink tounge in just 3-4 days and your skin will begin to glow like a peach and you will get long, very shiny hair, your nails will grow rapidly and you will feel like you can lift a mountain.

this is what you do exactly:

1. buy 20 organic limes, but even the non-organic ones work perfectly!

2. buy a large carton of organic, omega-3 eggs, free-range preferably!

3. buy a bottle of organic sunflower oil - cold pressed.

4. when you get home, leave the eggs out on your counter, do not put them in the refrigerator! they must be room-temperature by the next day!
[[additional information from someone else: On a serious note, do not leave eggs out for a day and then drink a mixture containing raw yolk. You could be eating dangerous bacteria:
http://www.gaiaonline.com/gaia/redirect.php?r=http%3A%2F%2Fwww.eggsafety.org%2Ffaq%2Fi-just-realized-i-left-the-egg-carton-on-the-kitchen-counter-overnight-are-the-eggs-safe-to-use%2F
I (medicineman9) still think that fresh high quality (organic) eggs should survive for 1 night without refridgeration, if you consume them immediately in the morning. I am quite sure that this can be a problem in "industry" eggs however, especially if they are near overdue.
(But never put the eggs into the refridgerator again when you have taken them out of the fridge for a longer period of time, aka if the "cold chain" was broken!)]]

5. either do this in the morning, before you eat or drink anything, or in the evening, but wait 3 hours after your meal.

6. take 3 limes and roll them wtih your palm on your kitchen counter – with some force, so as to soften them up. then squeeze them into a porcelain cup.

7. take 2 eggs, crack them over the sink and empty the contents into the palm of your hand, opening up your fingers, so as to let the egg-white fall out into the sink, leaving only the yolk in your hand. then place the 2 yolks in the cup of lyme juice.

7. using a wooden utencil (any utencil except for metal), gently beat the mixture only a couple of times. simply a couple of stirs are sufficient to get the juice and yolks to mix.

8. then pour a table spoon (do not use metal utencils) of sunflower oil into the mix. other oils will work just as well too; especially beneficial is organic, cold-pressed peanut oil also!

9. mix a couple of more times, sip and enjoy! the drink is delicious, safe, healthy and most importantly – with a cleansing potency beyond belief!!!

10. you may feel the urge to sleep almost immediately after that, so you may want to drink this potion right before bedtime, instead of in the morning. most importantly, be sure that you have not eaten or drank anything in the last 3 hours.

11. when you wake up from your nap, after 2-3 hours have elapsed, you will feel like you have 10 horse powers instead of 1 human power. the energy you will aquire from this is instant and perminant.

12. your nose will feel clogged. this is because your liver has just purged an incredible amount of tixins and dirt into your intestine. even if there is nothing blocking your nose cavity, your nose will feel clogged. for those who have done Liver Flushes will know what i am talking about. this is the very feeling of stones and gunk leaving the liver and entering the entstine.

13. finally, if you have an enema kit, you need to use very warm water to clean out your intestines, and it is imperative that you use 2 full enemas with very warm water, in order to draw the gunk out from the top of the small upper instestine to the lower one and then out.

14. unbelieveable things will come out of you, sometimes green stones, sometimes plaque, sometimes worms and parasites and sometimes just black, black, black filty water. you will be literally wowed at the results after the first day and double-wowed of the results after the 2, 3,4th day. by the end of the week, you will feel like you can take over the world! yes, the feeling is incredible!

if you feel unconfortable using an enema, stones, gunk, mucouid plaque, worms, parasites and eggs can still come out, but not as full-capacity as when you flush with an enema, because everything tends to dry out once it reaches the large intestine, if there isn't anything to dilute it and take it out. intestinal walls tend to suck the water out of everythng, so use an enema if you want the full 100% beneficial results.

i would love to get your input on how your special cleansing went and what your special results were!

this could be your little secret :) when your co-workers and friends see you get strikingly radiant, thinner, younger, tanner and full-of-energy, they don't have to know! unless you would be kind enough to tell them how they can also achieve these incredible results in just a few days!

love and blessings,

tsetsi
===================================================================

Tsetsis newer method:
http://www.curezone.org/aa/?362173
===================================================================
Hi Everyone,

I thought i would share another priceless recipe with you, since the responce to the lime/egg/oil cleanse has been was so overwhelmingly positive.

What i have is an alternative recipe, and this one SHOULD do away with more of your unwanted liver gunk and intestinal deposits. Here it goes:

4 ORGANIC LEMONS - juice

3 EGG YOLKS

4 SPOONS OF CASTOR OIL

Mix, Drink slowly. After an hour, drink a glass of distilled water (room-temperature).

Follow with an enema 5-6 hours later.

This drink should get you to pass at least a FULL gallon of gunk, if you use your enema. If you do not use an enema... well I simply don't know how anyone could live without one and how you would manage to relief yourself of all this compiled filth. But if you do have other ways, feel free to use them. The German forum member Christine uses a microscope, which I would be very interested in her utilizing, in order to obsrve her results :)

With wishes for a better day,

Tsetsi
===================================================================
« Letzte Änderung: 17. Dezember 2016, 11:04:18 von Medizinmann99 »
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"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #4 am: 05. April 2016, 12:58:55 »

If you have a pollen allergy, consider getting this neat little device:
http://www.tri-tronic-team.de/pollex/
You simply carry it around your neck (like a small piece of jewelry) and it ionizes the air so that pollen are drawn to the chain or other objects of opposite polarity and therefore do not enter your respiratory system. So it uses a simple physical effect to prevent pollen from entering your nose / lungs, and if no pollen get in there, you get no allergy symptoms.
Costs ca. 50 USD.
Runs on 1 AA battery.
Can also use rechargeable batteries. Produces almost no ozone (at least according to the manufacturer ;-)).
Please note that the description is german because the manufacturer is german.
I GUESS there exist similar products in GB / USA etc., but I am from Europe, so I do not know. If you find a similar "english" product, please message me at
medicineman9
AT
fastmail
DOT
fm

Thanks :-)
« Letzte Änderung: 05. April 2016, 13:37:47 von Medizinmann99 »
Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #5 am: 11. April 2016, 17:19:11 »

Makeup / lipsticks / most soaps and chemical stuff etc. damage the skin, most likely by design, so that women "have to" buy more makup to cover up the damage etc.. So use only "natural cosmetics".

Antiperspirants / Deodorants usually contain aluminum and this stuff extremely increases the breast cancer risk, so dont use these products, use only "natural cosmetics".

Wearing a bra prevents the lymph fluid from draining from the breasts, which increases the breast cancer risk considerably.
(I guess one could not make this sh*t up even if one wanted to, lol.)

Do not drink coca cola zero or light, it is MUCH more dangerous than "normal" coke. "Light products" make people fat...thats why these substances are used for pig fattening. Just look at the people of the "light nation" USA - they are quite heavy for a "light nation". Soon, their weight will probably even affect the axis of the earth rotation or something <-- lol. I dont want to explain why "low calorie" (light) products make you fat, too complicated in english, and I am too lazy right now :-D In short, if you eat "light products", you will get violent hunger pangs, and finally you are going to eat a fat hamburger or something. And voila, you became fatter once more. Just like the last 10.000 times when you ate "light products". Even your weighing machine fears you ;-) Oh and light products also make you ill in the long run. Just as a side note.
« Letzte Änderung: 25. Dezember 2016, 17:57:26 von Medizinmann99 »
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"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #6 am: 05. Mai 2016, 18:24:32 »

contributed by "Basey", this is most likely a very good cancer remedy:
ebenso von Basey, vielen Dank:
=====================
A.) Some of the areas of use, methods and protocols can be seen here
https://raypeatforum.com/community/threads/dr-william-frederich-koch-usa-brazil-drs-erich-dieter-reinstorff-germany-continued-research.10800/
 
B.) Koch's struggle with the AMA and FDA can be read here
https://raypeatforum.com/community/threads/william-frederich-koch-and-glyoxylide.10852/
 
C.) It was presented to the 80th congress of the USA, but little was done to right the injury Koch suffered to his carreer
https://raypeatforum.com/community/threads/politics-the-koch-treatment-congressional-record-80th-congress.10874/
 
D.) This is a copy of my original 1997 internet website material, (Mine was hacked within a year, along with my email address):
http://www.rubysemporium.org/koch_ssr.html
I got hundreds of inquiries, many from doctors, especially in Mexico, which I forwarded to Reinstorff in Germany.

Koch's family came out of the woodwork a couple years later and put up their own website claiming they alone had the formulas for the reagents, and never mentions the Reinstorff research that continued Koch's work. That website has been severely hacked. Soon afterward, it was rumored that the Rockefeller Foundation approached them about the formulas. (Aren't they the ones who bought up the patents for the 100 mile-per-gallon car and stuck them on a dusty shelf ? :-))

The American Medical Association, the pharmaceutical industries, and the cancer societies are terrified the the public might learn the truth about all this, FOLLOW THE MONEY - cancer is a billion dollar a year industry !

As you can see from my links, Koch found a substance that could clear up many viral and neoplastic diseases... a Magic Bullet" so to speak.
==================================

Also check out:
==================================
https://archive.org/stream/TheSurvivalFactorInNeoplasticAndViralDiseasesWilliamKoch/The%20survival%20factor%20in%20neoplastic%20and%20viral%20diseases%20%20William%20Koch#page/n1/mode/2up
==================================
« Letzte Änderung: 29. März 2017, 13:24:21 von Medizinmann99 »
Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #7 am: 07. Oktober 2016, 17:12:37 »

P.S.: If you got sciatic pain, check out these exercises here:
https://www.youtube.com/watch?v=CbZzeO4P9YA
Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #8 am: 16. Oktober 2016, 23:02:45 »

Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #9 am: 25. Dezember 2016, 10:41:06 »

Read this about Xylitol:
(one warning though, Xylitol is TOXIC FOR DOGS, so be extra careful that your pet does not ingest it!!!)
====================
Xylitol: Our Sweet Salvation?

by Sherill Sellman

From: The SPECTRUM Vol. 4 No. 8; February 2003, p.23 -- www.thespectrumnews.org

Editor's note: Considering the quantity of sugar we all consume in one way or another each day, sometimes not by choice, the following is perhaps the most important health article to come along in quite some time, and should be shared as widely as possible with family and friends of ALL ages.

Many of you readers of this publication are quite familiar with the various business and "health" reasons why the New World Order gang of misfits have long been promoting sugar (and even nastier artificial sweeteners) to help with their sinister control and depopulation agendas. Obviously, on the way to ruining our physical and mental health, a lot of money can be made through "managing" medical problems resulting from these "sweet" poisons. Therefore, when you read the following, you'll easily "connect the dots " and see why Xylitol is not a part of our familiar vocabulary-but should be!

This is reprinted from the January-February 2003 issue of NEXUS magazine (www.nexusmagazine.com; phone: 1-888-909-7474) and we are grateful to them for helping to bring this subject to public attention.

Likewise, it was our News Desk guru (and retired dentist), Dr. Al Overholt, who originally identified this article for the News Desk. When you get to the part of Xylitol's astonishing benefits to the mouth and teeth, you'll see what may have acted as a strong factor in Dr. Overholt's decision to want to share this information with you.

This article was written by Sherrill Sellman of GetWell International, P.O. Box 690416, Tulsa, OK 74169-0416. (See the end of the article for further biographical and contacting information.) Sherrill deserves loud applause for assembling an easy-tounderstand and well-documented dissertation on this important health matter having obvious far-ranging implications. Perhaps copies of this article should be available in the waiting rooms of all dentist's and doctor's offices.


© 2002 Sherill Sellman

Xylitol is not only a safe, natural sweetener without the bad side-effects of sugar and artificial substitutes, it's also good for your teeth, stabilizes insulin and hormone levels, and promotes good health.

Americans have a mighty hankering for sugar. It seems that we just can't get enough of the stuff. On average, a half a cup of sugar is consumed per person every day. It is estimated that the average American eats, drinks, slurps, stirs, and sprinkles about 150 pounds of it annually. Never in modern history has a culture consumed so much sugar.

Sugar truly does deserve its reputation as a "white poison". Thinking of sugar as a food is really a stretch of the imagination, because it is more a chemical that is difficult for our bodies to utilize and digest.

Humans were really not designed to eat large amounts of sugar in whatever form it may take: white and brown, corn syrup, sucrose, dextrose, glucose, fructose, lactose, maltose, barley malt, honey, rice syrup, and maple syrup. Sugar is also highly seductive, acting like an addictive drug that lures even the most well-intentioned person back into its sweet clutches.

According to Chinese wisdom, sweetness is one of the flavors necessary for maintaining balance in the body.

[Editor's note: The concept of sweetness" referred to here likely means alkalinity, as in the acid-alkaline balance within the body that was a major topic of Edgar Cayce's medical discourses while in trance. In that respect, Cayce's wisdom would agree with the ancient Chinese wisdom-but the advice is actually OPPOSITE the implied conclusion. That is, you want to eat ACIDIC things, like citrus, to produce an alkaline REACTION in the body to keep it slightly on the "sweet" side.

This matter has long been a subject of obvious confusion for Cayce readers,who often "get it backwards" until they understand the actual reactions of body chemistry he was talking about. And that same concept is likely what the ancient Chinese medical wisdom meant by "sweetness" within the body.]

But regularly eating large amounts of sugar will cause serious harm. Sugar can cause hypoglycemia and weight gain, leading to diabetes and obesity in both children and adults. It leaches the body of vital minerals and vitamins. It raises blood pressure, triglycerides, and the bad cholesterol (LDL), increasing the risk of heart disease. It causes tooth decay and periodontal disease, which leads to tooth loss and systemic infections. It makes it difficult for a child's brain to learn, resulting in a lack of concentration. Both children and adults exhibit disruptive behavior, learning disorders, and forgetfulness from sugar consumption. It initiates auto-immune and immune deficiency disorders such as arthritis, allergies, and asthma. It also upsets hormonal balance and supports the growth of cancer cells.

So what are we to do? Will our sugar cravings always hold us hostage, or is there really a way to lick the sugar habit successfully?


Xylitol To The Rescue!

During World War II, Finland was suffering from an acute sugar shortage. With no domestic supply of sugar, the Finns searched for an alternative. It was then that the Finnish scientists rediscovered xylitol, a low-calorie sugar made from birch bark. It had, in fact, been known to the world of organic chemistry since it was first manufactured in 1891 by a German chemist.

By 1930, xylitol had been purified, but it wasn't until World War II that the sugar shortages forced researchers to look at alternative sweeteners. It was only when xylitol was stabilized that it became a viable sweetener in foods. It was also during this time that researchers discovered xylitol's insulin-independent nature. (It metabolizes in the body without using insulin.)

By the 1960s, xylitol was being used in Germany, Switzerland, the Soviet Union, and Japan as a preferred sweetener in diabetic diets and as an energy source for infusion therapy in patients with impaired glucose tolerance and insulin resistance. Since then, many other countries, including Italy and China, have been producing xylitol for use in their domestic markets-and with remarkable health benefits. It has been relatively unknown in the U.S.A. and Australia, primarily because cheap supplies of cane sugar made the more expensive xylitol less economically. viable.

Xylitol is a natural substance found in fibrous vegetables and fruit, as well as in corn cobs and various hardwood trees like birch. It is a natural, intermediate product which regularly occurs in the glucose metabolism of man and other animals, as well as in the metabolism of several plants and micro-organisms. Xylitol is produced naturally in our bodies; in fact, we make up to 15 grams daily during normal metabolism.

Although xylitol tastes and looks exactly like sugar, that is where the similarities end. Xylitol is really sugar's mirror image. While sugar wreaks havoc on the body, xylitol heals and repairs. It also builds immunity, protects against chronic degenerative disease, and has anti-aging benefits. Xylitol is considered a five-carbon sugar, which means it is an antimicrobial, preventing the growth of bacteria. While sugar is acid-forming, xylitol is alkaline enhancing. All other forms of sugar, including sorbitol, another popular alternative sweetener, are six-carbon sugars, which feed dangerous bacteria and fungi.

Approved by the U.S. Food and Drug Administration (FDA) in 1963, xylitol has no known toxic levels. The only discomfort that some sensitive people may notice initially when. taking large amounts is mild diarrhea or slight cramping.

Since the body makes xylitol daily, as well as the enzymes to break it down, any discomfort usually disappears within a few days as the body's enzymatic activity adjusts to a higher intake.

Xylitol has 40% fewer calories and 75% fewer carbohydrates than sugar and is slowly absorbed and metabolised, resulting in very negligible changes in insulin. About one-third of the xylitol that is consumed is absorbed in the liver. The other two-thirds travels to the intestinal tract, where it is broken down by gut bacteria into short-chain fatty acids.

Xylitol looks, feels, and tastes exactly like sugar, and leaves no unpleasant aftertaste. It is available in many forms. In its crystalline form, it can replace sugar in cooking, baking, or as a sweetener for beverages. It is also included as an ingredient in chewing gum, mints, and nasal spray.


Xylitol And Oral Health

Tooth decay and gum disease are serious problems. According to the American Dental Association, 75% of American adults over the age of 35 suffer from some form of periodontal disease.1 Needless to say, diet plays a major role in dental heath. When there is an excess of sugar in the diet, this weakens the immune system and creates an acidic environment; thus oral health suffers. The mouth is home to over 400 strains of bacteria. Most of these are benign, but when sugar enters the scene, it feeds the destructive strains, allowing them to proliferate.

Periodontal disease is basically caused by bacteria. These deposits permit the growth of bacteria that cause inflammation of the gums. The bacteria also release minute amounts of toxins that break down guru tissue, thereby helping the infection to progress. Plaque is an invisible, sticky film of saliva and food residue that constantly forms on the teeth. Ongoing low-grade bacterial infection also burdens the immune system.

Bacteria help to create plaque and they also thrive within it. Unless removed, plaque formed along the gum-line can lead to gum disease. When left untreated, plaque at or below the gum line hardens into tartar.
Periodontal disease takes two forms: simple gum inflammation, called gingivitis, and a more severe gum infection, called periodontitis, which may lead to tooth loss and receding gums.

Gingivitis results from the build-up of plaque and tartar which irritate the gum or periodontal tissue. The more advanced state of gum disease, periodontitis, occurs when inflammation of the gums is accompanied by bone and ligament destruction. Bleeding gums are usually the first indication that gum disease is developing, but obvious symptoms may not always be present.

Gum infection can also lead to other serious health problems. It doubles the risk of stroke, triples the risk of heart attack, increases the incidence of premature, low-weight babies, and also contributes to bronchitis, pneumonia, and emphysema. In fact, the same bacteria that cause gum disease end up either directly or indirectly infecting your heart and arteries. A study conducted at the University of Minnesota in 1998 found that rabbits injected with tooth plaque developed blood clots which led to heart disease. 2 It seems that the bacteria first attack the bones and gums in the mouth and then enter the bloodstream through small cracks in the gums.

Eating sugar causes tooth decay by creating a highly acidic condition in the mouth. Acidity strips tooth enamel of minerals, causing it to weaken and making it more vulnerable to attack by bacteria, leading to tooth decay or demineralization. Ordinarily, saliva bathes the mouth with an alkaline solution that neutralizes all acidity and actually remineralizes the teeth. Saliva also washes away leftover bits of food and helps the digestion process. But when saliva turns acidic because of too many sweets, bacteria in the mouth have a feeding frenzy. These nasty bacteria, along with carbohydrate waste, stick to the teeth and tongue and hold the acid close to the teeth where it eats away enamel. Virtually whatever food you ingest, the remaining particles become food for plaque-producing bacteria. Using xylitol helps to raise plaque pH, thereby reducing the time that teeth are exposed to damaging acids, as well as starving harmful bacteria of their food source.

Xylitol is a dentist's dream. It reverses all these destructive effects of sugar on oral health. Xylitol is non-fermentable and therefore cannot be converted to acids by oral bacteria, thus it helps to restore a proper alkaline/acid balance in the mouth. This alkaline environment is inhospitable to all the destructive bacteria, especially the worst variety, Streptococcus mutans. It also inhibits plaque formation.

Using xylitol right before bedtime, after brushing and flossing, protects and heals the teeth and gums. Unlike sugar, it can even be left on the teeth overnight. With proper use, xylitol actually stops the fermentation process leading to tooth decay. Long-term use suppresses the most harmful strains of oral bacteria, making a long-lasting change in those bacterial communities. Xylitol even has the ability to enhance the mineralization of the enamel. It is most effective in treating small decay spots. Although larger cavities won't go away, they can harden and become less sensitive.

Consistently using small amounts of xylitol tends to increase protective factors in saliva. Xylitol stimulates saliva flow and helps keep salivary minerals in a useful form. Prolonged xylitol use increases the buffering capacity and protective factors in saliva. Increased saliva production is especially important for people suffering with a dry mouth due to illness, aging, or drug sideeffects.

Since the oral environment becomes less acidic with continued xylitol use, it is advisable to chew xylitol gum or suck a xylitol mint after every meal or after eating sweet snacks. The best news is that studies have shown that xylitol's effect is long-lasting and possibly even permanent.

Xylitol has recently received positive support in the Journal Of The American Dental Association. "Xylitol is an effective preventive agent against dental caries... Consumption of xylitol containing chewing gum has been demonstrated to reduce caries in Finnish teenagers by 30-60%. Studies conducted in Canada, Thailand, Polynesia, and Belize have shown similar results.... " 3 A study conducted at Harvard School of Dental Medicine concluded that: "Xylitol can significantly decrease the incidence of dental caries." 4

Another unexpected benefit came from a Finnish study which showed that children whose teeth are colonised between 19 and 31 months of age by Streptococcus mutans bacteria are more likely to have a large number of cavities. Most children acquire this bacteria from their mother's saliva through food tasting, sharing cups, and kissing. The study showed a dramatic 70% reduction in tooth decay among children whose mothers chewed xylitol gum.5

Xylitol, however, isn't just for the young. In a paper published in the Journal Of The American Geriatrics Society, researchers tested 111 adults, aged 60 and older, over a 12-month period. All were frail but healthy adults. In the study, one group of volunteers chewed no gum, a second chewed gum containing xylitol, and a third group chewed gum containing both xylitol and an antimicrobial. In the two groups receiving gum, the participants chewed two pieces for 15 minutes, two times per day. At the end of the study, the researchers reported that the group who received xylitol gum had substantially lowered their risk of developing thrush, a fungal or yeast infection that can cause mouth soreness. (The group who received xylitol plus the antimicrobial had equal benefits.) It had also reduced their risk of developing angular cheilitis, a condition in which sores develop in the corners of the mouth. The researchers noted that xylitol gum can provide a "real clinical benefit" to frail, elderly people.6


Xylitol And Ear, Nose & Throat Infections

Recurring middle-ear infections pose a great health threat to children. Tubes are often inserted into the eardrum in children with these recurring infections to reduce the fluid that is attempting to wash out the infection from the middle ear. Whil this procedure sometimes helps to reduce the frequency of infections, it is also designed to help with hearing.

Language, a critical part of learning, is built by auditory input during the first two years of life-the same period when ear infections are most common. If this input is dampened by infection or fluid in the middle ear during this important period, it can cause learning problems.

One researcher demonstrated that, even when properly treated, recurrent middle ear infections during the first two years result in significant impairment in reading ability up to the age of nine.7 Another study followed children longer and showed significant learning and social problems extending up to age eighteen.8

One of xylitol's versatile benefits is its ability to inhibit the growth of bacteria that cause middle-ear infections in young children. In two recent studies involving over 1,000 children, xylitolflavored chewing gum was found to reduce the incidence of middle-ear infections by 40%, significantly decreasing ongoing middle-ear complications and the need for antibiotics.

Regularly washing the nose with a spray containing xylitol decreases the number of harmful bacteria and stimulates normal defensive washing of this area. A clean nose reduces problems with allergies and asthma that originate from nasal irritants and pollutants.

Current research shows how bacteria attach to cells in the body, causing infection. Some sugars like xylitol are known to be able to interfere with this binding, blocking the attachment of the major infection-causing bacteria that live in the nose. Dr. Lon Jones, a physician in Plainsview, Texas, reported that the use of a xylitol nasal spray in his practice prevented 93% of ear infections and resulted in comparable reductions in sinus infections, allergies, and asthma.9

Xylitol has been shown to be effective in inhibiting Candida Albicans, a serious systemic yeast problem, and other harmful gut bacteria including H. Pylori, implicated in periodontal disease, bad breath, gastric and duodenal ulcers, and even stomach cancer.


Xylitol And Osteoporosis

Another exciting benefit from xylitol is its role in reversing bone loss. Studies in Finland found that xylitol maintained bone density in rats that had their ovaries removed. Without ovaries, estrogen levels plummeted and so did the bone density in rats that were not given xylitol. However, in the rats that had ovaries removed and were given xylitol, bone density actually increased.10 Another study showed that xylitol was effective in decreasing age-related bone loss in older male rats by 10%. 11

In an unprecedented action, the Finnish researchers made bold recommendations for human application of their studies. They suggested that an effective human dose would be about 40 grams daily. The scientists speculated that xylitol's bone density-enhancing properties are due to its ability to promote intestinal absorption of calcium. Including xylitol in one's diet is certainly an enjoyable way to reap the benefits of greater bone density, along with other health benefits.


Xylitol And Insulin Resistance, Diabetes Hypertension, And Hormonal Imbalances

Consuming sugar and other refined carbohydrates results in the rapid release of glucose, or blood sugar. In response, the pancreas secretes insulin to usher glucose into the cells, where it is burned for energy. Excess glucose stresses the system, and over time the cells become less responsive to insulin. This condition, known as insulin resistance, is a huge health problem and it is estimated to affect half the American population. Insulin resistance is associated with abnormalities in cholesterol and triglyceride levels, hypertension, increased risk of heart disease, and diabetes.

The dramatic rise in type-2 diabetes since the mid-1900s directly coincides with our increased consumption of sugar. One long-term study of more than 65,000 women demonstrated that a high-sugar, low-fibre diet increased the risk of type-2 diabetes by 250%. Another recent study found that excessive intake of sugar was the single most important dietary risk factor for heart disease in women and for men. It has been estimated that sugar intake may account for more than 150,000 premature deaths from heart disease in the United States each year.12

Xylitol has been demonstrated in repeated clinical studies to be very slowly metabolised. In fact, on the glycemic index, which measures how quickly foods enter the bloodstream, sugar is rated at 100 and xylitol at just seven! Xylitol is a natural insulin stabilizer, therefore it causes none of the abrupt rises and falls that occur with sugar. In fact, it actually helps in stopping sugar and carbohydrate cravings. Foods sweetened with xylitol will not raise insulin levels. This makes it a perfect sweetener for people with diabetes as well as those wanting to lose weight. There is a growing consensus amongst anti-aging researchers that maintaining low insulin levels is a key to a successful anti-aging program.

Insulin resistance also plays a significant role in hormonal imbalances, including those that lead to breast cancer. High insulin levels increase the production of estrogens, leading to an estrogen-dominant condition, and also interfere with healthy ovarian function. Insulin resistance is a major cause of a growing hormonal problem called polycystic ovarian syndrome (PCOS). PCOS causes the ovaries to become anovulatory, which means that the normal cyclic production of estrogen followed by progesterone either ceases or becomes dysfunctional. Insulin stimulates the ovaries to produce predominantly male hormones, which, in combination with higher insulin and glucose levels, increase weight gain around the waist-a body type that is a risk factor for breast cancer. Signs that the body is being exposed to higher levels of the male hormones include acne, loss of head hair, and an increase in body hair. Lowering insulin levels is crucial for not only treating PCOS but also resolving most other hormonal imbalances, including those leading to breast cancer.13

Dr. John Lee, author of What Your Doctor May Not Tell You About Breast Cancer, explains the connection between insulin resistance and breast cancer:

"Overeating junk food makes you fat. Increased body fat and lack of exercise lead to insulin resistance. Insulin resistance leads to further craving of sugary carbohydrates to generate energy for the body. More insulin is released in response to increased carbohydrate intake, leading to more weight gain. More fat leads to more estrogens, which, in turn, lead to earlier breast development and menstruation. Earlier onset of menstruation leads to more ovulatory cycles and a greater lifetime exposure to estrogens without adequate progesterone. A greater lifetime exposure to estrogens increases breast cancer risk.

"Simultaneously, increased consumption of simple carbohydrates, coupled with insulin resistance, leads to polycystic ovaries and lack of ovulation during menstrual cycles, resulting in excess production of androgens and estrogens, along with inadequate production of progesterone. Excessive estrogen production in the absence of progesterone production leads to estrogen dominance and increased breast cancer risk. Use of contraceptive hormones increases insulin resistance, exacerbating all the above problems."14

Using xylitol instead of sugar, as well as reducing intake of high-glycemic, refined carbohydrate foods, helps to lower the risk not only of PCOS but also of ovarian cysts, fibroids, endometriosis, PMS, hot flashes, weight gain, and depression.


The Safer Sweetener

Increased sugar consumption has bedeviled Western cultures with more and more health problems, many of which are putting an enormous strain on healthcare systems. Finally, there is an answer to our collective prayers for something truly healthy that can also satisfy our sweet tooth. Over 1,500 scientific studies have found that the more you use xylitol, the more you can eliminate sugar cravings, reduce insulin levels, and alkalinize your body. It's a great aid on the way to good health and long life.

Imagine never having to feel those twinges of guilt when you bite into a xylitol-sweetened brownie. Or how about increasing your bone density while enjoying your favorite hot drink with two spoonfuls of xylitol crystals, or knowing that xylitol-sweetened chewing gum is preventing cavities and gum disease?

With xylitol, you can now have your sweet tooth and treat it, too!


References

1. Zeines, Victor, DDS, MS, FAGD. Healthy Mouth, Healthy Body. Kensington Publishing Corporation, 2000, p. 55.

2. ibid., p. 29.

3. Beiswanger, BB, Boneta AE, Mau MS, Katz BP, Proskin HM, Stookey GK. The effect of chewing sugar-free gum after meals on clinical caries incidence. J. Am. Dent. Assoc. 1998;129:1623-6.

4. Hayes, Catherine, DMD; DMSc. The effect of non-cariogenic sweeteners on the prevention of dental caries: A review of evidence. Harvard School Of Dental Medicine. See the http://www.lib.umich.edu/dentlib/nihcdc/abstracts/hayes.html Internet website.

5. How Xylitol-containing Products Affect Cariogenic Bacteria. J. Am. Dent. Assoc., April 2000.

6. J. Am. Geriatrics Soc. 2002;50. See the www.globalaging.org/health/world/medgum.htm Internet website.

7. Luotonen M, Uhari M, Aitola, L et a1. Recurrent otitis media during infancy and linguistic skills at the age of nine years. Pediatr Infect. J. 1996;15:854-8.

8. Bennett KE, Haggard MP, Silva PA, Stewart IA. Behavior and development effects of otitis media with effusion into the teens. Arch. Dis. Child 2601 Aug;85(2):91-5.

9. See www.nasal-xylitol.com Internet website.

10. Svanberg M; Mattila P, Knuttila M. Dietary xylitol retards the ovariectomyinduced increase of bone turnover in rats. Calcif. Tissue Int. 60:462-466.

11. Mattila P, Svanberg, M, Knuttila, M. Increased bone volume and bone mineral content in xylitol-fed aged rats. Gerontology 2001;47:300-305.

12. Carbohydrates: The Good, the Bad, and the Ugly. Dr. James Whittaker Newsletter, vol. 13, no. 4, April 2000.

13. John, Lee MD. What Your Doctor May Not Tell You About Breast Cancer. Warner Books, 2002, p. 61.

14. ibid, p. 62.
============================
« Letzte Änderung: 25. Dezember 2016, 18:40:10 von Medizinmann99 »
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Re:Very good general health tips!
« Antwort #10 am: 02. Januar 2017, 15:15:36 »

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http://www.newmediaexplorer.org/sepp/2006/02/15/fluoride_destroys_tooth_enamel_chemistry_prof.htm
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    Fluoride Destroys Tooth Enamel: Chemistry Prof
    Categories
    Health
    Pharma

    Fluoride is being added to drinking water in a number of locations around the world, and in recent months there have been efforts to extend fluoridation of our drinking water, notably in Ireland, the UK, Australia, New Zealand and California.

    Although benefits from fluoridated water are certainly not a scientific certainty, there is quite some data on dental fluorosis, brittling of teeth by the action of fluoride, which is generally put down to being a mere "cosmetic problem". Fluoride has also been found by major epidemiological studies to cause skeletal fluorosis, causing an increase in the rate of hip fractures.

    dental11.jpg

    A mild case of dental fluorosis - Photo credit: fluoridealert.org / Jeffrey Hamilton

    Dr. Gerard F. Judd, a retired chemistry professor from Purdue University has been warning against the use of fluoride, and he backs up his warning with research and data, as well as an understanding of chemical reactions. His proposals on how to take care of our teeth without the use of fluoride are listed in a comment that was posted on a previous post of mine titled: Fluoride - No Thank You!

    Thanks to Patricia, who took the trouble of commenting on that article. I think her post is important enough to distribute further.

    I would also like to ask you, the readers, to share your own experiences.

    - - -

    Dr. Judd's research is very impressive. I actually healed myself from harm caused by the dentists using his book. Please read some of the results of his research below, including the dangers of fluoride. The book offers more information on root canals, mercury, etc. Please consider the book for you store.
    Thank you,
    Patricia

    Letter from Dr. Gerard F. Judd, Ph.D., Chemist, Researcher for 18 years, Professor of Chemistry for 33 yrs.

    April 2002

    Dear Government Executive and Employee:

    We can all stop spending billions for American dental work and research. Let me tell you why: I have learned the real causes of dental cavities and gum infection. People, including you, will now be able to take care of their own dentistry with insignificant cost, and end with perfect teeth. Cavities and gum infections are ended!

    A great amount of REPUTABLE DENTAL RESEARCH proves the following:

    1. Tooth cavities will be ended simply by rinsing acids off the teeth. ACIDS ALONE EAT THE ENAMEL. THERE WOULD BE NO CAVITIES IN THE WORLD if all people rinsed acids from their teeth promptly. Just sip water, milk or other liquid while eating. Water reacts with acids.

    2. Foods and drinks, other than those containing acids, have no action on tooth enamel. SUGARS HAVE NO ACTION ON THE ENAMEL.

    3. Bacteria cannot damage the enamel (calcium hydroxy phosphate). There is no such thing as decay of the enamel since bacteria require carbon and hydrogen to live. Billions of human and animal remains show teeth and bones are resistant to earth-bound organisms.

    4. Teeth reenamalize when clean. TO MAKE TEETH CLEAN ONE BRUSHES WITH ANY BAR SOAP. Soap washes off in just 2 rinses. What about toothpastes? Glycerine in all tooth pastes is so sticky that it takes 27 washes to get it off. Teeth brushed with any toothpaste are coated with a film and CANNOT PROPERLY REENAMELIZE.

    5. Taking calcium and phosphate in the diet results in reenamelization of the teeth, but only when they are clean. Bar soap does a perfect job in cleaning the surface. The enamel thickens and becomes less sensitive. Adenosine diphosphatase furnishes phosphate to teeth.

    6. Gums are disinfected by brushing with any bar soap. Not only bacteria and viruses are destroyed promptly by small amounts of soap in water, but also white flies and aphids. Gardeners: Spray 1 tsp of dishwashing soap in 1 gallon of water to kill white flies and aphids.

    7. Plaque, a poorly formed crystal stuck to the bottom of the enamel, is prevented and eventually removed by brushing with bar soap. Dental procedures to get the badly formed crystals off dig holes through the enamel. These cavities catch food and cause gum infection.

    8. Prevention of plaque retards gum pockets. GUM POCKETS are formed as the plaque pushes the gums away from the teeth. GUM POCKETS, from 1 to 8 mm deep, ARE ALSO FORMED BY FLUORIDE, WHICH SEVERS THE PROTEIN MOLECULES ADHERING THE GUMS TO THE TEETH. SOAP PREVENTS GINGIVITIS caused by bacteria which is lodged in the gum pockets.

    9. VITAMIN C AND PHOSPHATE help knit the gums back to the teeth. Pressing against the gums with fingers forces adhesive materials from the gums onto the teeth, which helps the process. Abscesses can be offset by holding Cepacol (14% alcohol) in the mouth 5 minutes.

    10. 'Receding gum' surgery will end when the GUM POCKETS cease. The very mention of the procedure, which involves transferring flesh from the roof of the mouth to the excised area of the gums, is a heinous and useless procedure which ought to pass into oblivion.

    11. REMOVAL OF FLUORIDE FROM DRINKING WATER, PASTES OR GELS SAVES THE ENZYME ADENOSINE DIPHOSPHATASE so it can deliver phosphate to calcium at the tooth surface, RESULTING IN A BEAUTIFUL, SEMI-FLEXIBLE ENAMEL.

    12. As stated above, THE GUMS CAN BE RECONNECTED TO THE TEETH BY TAKING VITAMIN C (ASCORBIC ACID) (1 tsp) with Arm and Hammer baking soda (1/2 tsp) in 1 inch of water, letting it fizz and then diluting to 1/2 to 1 cup with water, then drinking. The resulting SODIUM ASCORBATE is non-acid, very pure and a thousand times more soluble than vitamin C. SODIUM ASCORBATE IS MORE REACTIVE THAN ASCORBIC ACID (C) in building connective tissue and antibody structures and more effective in killing some viruses and bacteria.

    13. Receding gums and plaque are ended when soap is used for brushing and VITAMIN C IS TAKEN DAILY AS DESCRIBED IN #12.

    14. 30% of American youths ages 8-10 have no cavities. 100% of Ugandan youths ages 6-10 have no cavities. What does this tell us?

    15. THE REASON UGANDAN YOUTHS HAVE 3 TIMES BETTER TEETH THAN AMERICAN YOUTHS IS BECAUSE they do not consume as many acid foods, have no fluoride in their drinking water, have regular meals rather than sipping acid drinks all day, have more calcium and phosphate in their diet, and have fewer dentists to 'WORK ON' their teeth.

    16. DENTAL LITERATURE says 42% OF AMERICANS OVER 65 HAVE NO NATURAL TEETH while 25% OF THOSE OVER 43 HAVE NONE.

    17. Dental literature says AMERICANS AGE 43 AVERAGE 32 CAVITIES, those AGE 17 HAVE 13 CAVITIES, blacks and poverty stricken (without calcium and phosphate) have twice this and the native Americans have four times this amount. The NATIVE AMERICAN PLIGHT CAN BE BLAMED ON THEIR POOR NUTRITION, EXCESSIVE FLUORIDATION AND FREE BUT IMPROPER DENTAL CARE.

    18. IF FLUORIDATION WERE EFFECTIVE IN PREVENTING CAVITIES, NATIVE AMERICANS WOULD HAVE THE LEAST CAVITIES OF ANY GROUP. THEY HAVE HAD FORCED FLUORIDATION FOR APPROXIMATELY 62 YEARS.

    19. Spokesmen for national groups are beginning to notice AN ALARMING RISE IN CAVITIES AMONG CHILDREN AND TEENS. Some dentists recommend DENTAL SEALANTS, especially for older teens not previously considered candidates for the treatment. But if sealants are now ordered, AREN'T DENTISTS ADMITTING NO CONFIDENCE IN THE ABILITY OF FLUORIDE TO PREVENT CAVITIES?

    20. FLUORIDE in water at I part per million INCREASED TOOTH CAVITIES in four large reliable studies 7.22.45 and 10% (average 21 %). The reason far these increases has to do with the fact that adenosine diphosphatase is destroyed by fluoride and CALCIUM FLUORIDE which slips into the enamel, IS ALIEN TO THE TOOTH COMPOSITE AND MAKES THE ENAMEL WEAK, BRITTLE AND DISCOLORED.

    21. THE HEALTH OF AMERICAN TEETH WILL INCREASE TO BE VERY NEARLY PERFECT if the regimen of WATER RINSING, SOAP BRUSHING AND TAKING CALCIUM, PHOSPHATE AND VITAMIN C IN THE DIET is implemented.

    22. Fortunately, we now know the current 'teeth perfecting protocol' of dentistry with fluoridation is flawed. IF THE EARLY ESTIMATES OF 80% TOOTH IMPROVEMENT IN CHILDRENS' TEETH BY AGE 13 WERE TRUE, EACH AMERICAN WOULD NOW HAVE LESS THAN ONE CAVITY. That is far from true. The teeth in America are in a sorry state, AND AT THE PRESENT TIME ARE GETTING WORSE.

    23. Numerous top scientists over the past 60 years have discarded the theory that fluoride helps teeth, or is a nutrient helpful to man.

    24. TO AVOID FLUORIDE IS TO PREVENT MORE THAN 114 AILMENTS listed with references in a book Good Teeth Birth to Death by Gerard F. Judd, Ph.D.. These 114 MEDICAL SIDE EFFECTS extend all the way from cancer down to headaches CAUSED BY 1 PPM FLUORIDE IN THE WATER. Thirteen of these side effects are proved by a double blind study on 60 patients by 12 physicians, 1 pharmacist and 1 attorney.

    25. The mechanism for destruction of enzymes by fluoride has been proven by x-ray studies. Hydrogen bonds are broken by fluoride.

    26. Fluoride is the smallest negative particle on the face of the earth. Since the FLUORIDE PARTICLES ARE SO SMALL and so intensely negative, THEY CONNECT WITH THE HYDROGEN BONDS HOLDING THE ENZYME COILS IN PLACE and ruin every enzyme molecule at very low concentration, around 1-3 ppm. These enzymes are often 3,000 or more times the small size of the fluoride. The effect is ruinous.

    27. To avoid fluoride is to prevent the destruction of 83 enzymes listed with references in Good Teeth, Birth to Death, by Gerard F. Judd, Ph.D.. FLUORIDE IS A SEVERE BIOLOGICAL POISON. Being intensely negative, it unlatches positive hydrogen bonds in enzymes AND proteins.

    28. It is fortunate we have learned fluoride is a nerve poison. FLUORIDE CAUSES CAVITIES. There is not the slightest doubt.

    29. Methylmercury formed from amalgams in the body is deadly. It causes brain disease. Fillings made of quartzite and epoxy are a safe substitute.

    30. Fluoride harms the economy by MAKING PEOPLE PURCHASE OTHER THAN CITY WATER to avoid it. It also harms the economy by making people dependent on undependable professions that know nothing about it. Ignorance about fluoride and what it does is worldwide.

    31. Keep the teeth moist. Teeth that are dry 'craze' (crack). If you chew ice, teeth may crumble. Teeth do have a breaking strength.

    32. LOOK IN YOUR MOUTH. Tell the dentist(s) what you want done and get several bids for examination and work. Save your fortunes.

    We now know we can cancel the green light given by Harry Truman with the help of Congress TO SUBSIDIZE DENTISTRY. BILLIONS OF DOLLARS BEING WASTED in this regard (Public Law 755, June 24,1948) CAN NOW BE RETURNED TO THE TAXPAYERS.

    I hope you will put this information in the hands of your Congress persons so they and we may alert the newspapers, radio and TV stations, magazines, and all other news media as well as their friends, families, and associates about this giant leap in dental technology.

    I ask for your feedback on this letter and I would also like you to ask for feedback from the ones you contact. THIS IS VERY IMPORTANT!

    Respectfully yours,
    Gerard F. Judd, Ph.D., Professor Emeritus, Chemistry

    PARTIAL CREDENTIALS OF DR JUDD -- as of March, 2005 -- 6615 West Lupine, Glendale AZ 85304
    1. Ph.D. from Purdue University.
    2. Researcher in industry: 18 yrs.
    3. Prof of chemistry: 33 yrs; retired professor emeritus.
    4. Fluoride laboratory studies: Linde, Purdue, Wright Field and Phoenix College, 13 yrs.
    5. Author, revised: Good Teeth Birth to Death, 117 pp. July 1997.
    6. Author, revised: Chemistry, Its Uses In Everyday Life, 305 pp. July 1997.
    7. Author, Workbook, Self Quizzes and Laboratory Assignments for Chemistry, Its Uses In Everyday Life, July 16, 1997.
    8. Author, Chemical Hygiene Plan, 89 pp., 4-23-1998.
    9. Speaker, writer, radio host, bookseller, age 79, continuing as of March, 2005.
    10. Fighter for truth in practical uses of chemistry.

    Thanks to Patricia for posting this information as a comment to a previous article.


    A website with more information about the work of DR. GERARD F. JUDD.


    Tjarko Holtjer in the Netherlands has sent this picture of his daughter's first teeth.

    Kiezen Angelique.jpg

    His comment:
    "See the attached picture of Angelique's tooth - we used fluoride when she was 6 months old to brush the teeth in her mouth.. They have been pulled out when she was 4 years old. This is how 'good' fluoride is to teeth. If people need any information, you may want to put my website address to it." http://www.hhff.info
    About Fluoride: http://home.planet.nl/~holtj019/GB/fluoride_Eng.html

    - - -


    From a recent "Doctor Yourself" newsletter (doctoryourself.com):

    FLUORIDE IS NOT PREVENTING TOOTH DECAY

    Fluoride is not stopping cavities and is causing discolored teeth. For example:

    Researchers following children from birth in the Iowa Fluoride Study found almost double the dental fluorosis in early erupting permanent teeth of 9 year-olds drinking optimally fluoridated water compared to children drinking sub-optimally fluoridated water (41% vs. 21%); but no less tooth decay. (1)

    Researchers found no significant relationship between fluoride exposure and cavities in permanent teeth of 6 to 9-year-olds in Campeche, Mexico (2). Previously, it was reported that 56% of this group has dental fluorosis. (3)

    A U.S. national study reports cavity prevalence increased by 15% in 2 to 5-year-olds, in surveys taken between 1988-1994 and 1999-2002, (4) despite 60 years of water fluoridation reaching 2/3 of Americans on public water supplies and virtually 100% via the food supply. However, the Centers for Disease Control report that 1/3 to 1/2 of U.S. schoolchildren display dental fluorosis. (4a)

    Another U.S. study shows that breastfed children have less cavities than non-breastfed. (5) even though breast milk has 100 times less fluoride than dentists claim is optimal to reduce cavities. Breastfeeding is also protective against fluorosis. (5a)

    Although New York City fluoridated in 1965, NYC children of Chinese descent suffer a much higher prevalence and severity of tooth decay than the national average (63% vs 38%). (6)

    About half of 7 to14-year-old children from fluoridated Rochester, NY, have cavities. Latino children had significantly higher caries experience than African-American and Cauc. children, thus indicating that disparities exist among different ethnic groups even when the water is fluoridated. (7)

    In fluoridated Detroit, 91% of African American low-income children, 5 years and younger, have tooth decay. (Cool

    "Today, fluoridation puts American children at risk of dental fluorosis without any benefit of less tooth decay," says Paul Beeber, NYSCOF President and General Counsel. "And growing evidence links fluoride to hypersensitivities, bone damage, thyroid problems and more." (Contact Paul Beeber at [email protected] )

    These studies add to a growing body of evidence pointing to fluoride's ineffectiveness and lack of safety. www.fluoridealert.org

    SOURCE: NYS Coalition Opposed to Fluoridation, Inc. www.orgsites.com/ny/nyscof

    Also see www.FluorideAction.Net

    References:

    (1) American Association for Dental Research (AADR) 35th Annual Meeting in Orlando, FL, March 8-11, 2006: Abstract # 0153 - Dental caries and fluorosis in relation to water fluoride levels, I Hong, SM Levy, J Warren, B Broffitt http://snipurl.com/n8hg

    (2) AADR Abstract # 1995 - Cross-Sectional analysis of dental caries in children with mixed dentition, AA Vallejos-Sanchez, CE Mendina-Solis, JF Casanova-Rosado, G Maupome, AJ Casanova-Rosado, M Minaya-Sanchez http://snipurl.com/n8i9

    (3) Prevalence of dental fluorosis and additional sources of exposure to fluoride as risk factors to dental fluorosis in schoolchildren of Campeche, Mexico, PR Beltran-Valladares, H Cocom-Tun, JF Casanova-Rosado, AA Vallejos-Sanchez, CE Medina-Solis, G Maupome, Rev Invest Clin. 2005 Uly-Aug;57(4):532-9
    http://www.ncbi.nlm.nih.gov

    (4) AADR Abstract # 0458 - Trends in Dental Caries of Primary Teeth, United States, 1988-2002, F Jaramillo, E Beltran, L Barker, S Griffin, Centers for Disease Control and Prevention http://snipurl.com/n8jq

    (4a) Beltrán-Aguilar et al. Surveillance for Dental Caries, Dental Sealants, Tooth Retention, Edentulism and Enamel Fluorosis - United States, 1988-1994 and 1999-2002. MMWR. CDC August 26, 2005 http://www.cdc.gov

    (5) AADR Abstract # 0881 - No association between breastfeeding and early childhood caries: NHANES 1999-2002, H Iida, P Auinger, M Weitzman, RJ Billings http://snipurl.com/n8jw

    (5a) Breastfeeding is Protective Against Dental Fluorosis in a Nonfluoridated Rural Area of Ontario, Canada, D Brothwell, H Limeback, Journal of Human Lactation, Vol. 19, No. 4, 386-390 (2003) http://jhl.sagepub.com/cgi/content/abstract/19/4/386

    (6) AADR Abstract # 0l50 - Caries Experience among Chinese-American Children and Adolescents in Lower Manhattan, CH Chinn http://snipurl.com/n8k9

    (7) AADR Abstract # 0478 - Dental Caries in Latino Elementary School Children, S Gajendra http://snipurl.com/n8lz

    (Cool AADR Abstract # 1992 - Severity of Dental Caries Among African American Children in Detroit, AI Ismail, M Tellez http://snipurl.com/n8m2


    Related:


    Cure Tooth Decay!
    Heal And Prevent Cavities With Nutrition

    GOOD TEETH FROM BIRTH TO DEATH
    by Dr. Gerard F. Judd, Ph.D., Chemistry and Fluoride Researcher
    I now place in everyone's hand the complete answer to tooth cavities. Following this procedure there will not be one more cavity, one more gingivitis case, or one more fluorosed, brittle, cracked tooth in the world. Bad teeth in Ireland, Canada, the USA, Britain, Australia and New Zealand will now be curbed. The 55-year fight with fluoride promoters (dentists) in these countries is over since research now establishes for certain that fluoride makes the teeth WORSE and not better (refs 1,2,3). My book, Good Teeth, Birth to Death lays out in no uncertain terms all the detail to achieve my claims.

    Medical News Today: Fluoridated Beverage Consumption And Dental Fluorosis: There's A Connection

    The Biological Effects of Fluorides

    Fluoride Follies
    Doctors and public health officials did not think sodium fluoride, used commercially as a rat and bug poison, fungicide, and wood preservative, should be put in public water. The Journal of the American Dental Association said (in 1936), "Fluoride at the 1 ppm [part per million] concentration is as toxic as arsenic and lead… There is an increasing volume of evidence of the injurious effects of fluorine, especially the chronic intoxication resulting from the ingestion of minute amounts of fluorine over long periods of time." And the Journal of the American Medical Association noted (in its September 18, 1943 issue), "Fluorides are general protoplasmic poisons, changing the permeability of the cell membrane by certain enzymes."

    FDA Approves Fluoride in Bottled Water; Fluoridated Water Reduce the Risk of Tooth Decay
    Bottled water containing between 0.6 and 1.0 mg/L total fluoride will be eligible to bear the following claim: "Drinking fluoridated water may reduce the risk of [dental caries or tooth decay]." The claim is not allowed with water intended for infants, FDA said. The American Dental Association immediately praised the agency's decision. "Whether you drink fluoridated water from the tap or buy it in a bottle, you're doing the right thing for your oral health," said ADA executive director James Bramson. "Thanks to the FDA's decision, bottlers can now claim what dentists have long known--that optimally fluoridated water helps prevent tooth decay."

        More FDA insanity - pushing poisonous fluoride. And the ADA is cheering from the sidelins. Uggh

    'Second Thoughts about Fluoride,' Reports Scientific American
    After 3 years of scrutinizing hundreds of studies, a National Research Council (NRC) committee "concluded that fluoride can subtly alter endocrine function, especially in the thyroid -- the gland that produces hormones regulating growth and metabolism," reports Fagin.

    Fagin quotes John Doull, professor emeritus of pharmacology and toxicology at the University of Kansas Medical Center, who chaired the NRC committee thusly, "The thyroid changes do worry me."

   

    posted by Sepp Hasslberger on Wednesday February 15 2006
    updated on Wednesday February 13 2008
    Print this article

    URL of this article:
    http://www.newmediaexplorer.org/sepp/2006/02/15/fluoride_destroys_tooth_enamel_chemistry_prof.htm

 


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    Fluoride To Make Prisoners 'stupid & Docile
    ..."Some may think it's just a bunch of conspiracy fodder, but having read thousands of pages from hundreds of documents, both historical and from research, there's no doubt in my mind that fluoride is deadly and explains much about why Americans are so apathetic and lethargic about the very real dangers crushing our Republic. The American people simply have no will to resist and you can see it all across... [read more]
    May 17, 2005 - Chris Gupta

 

Readers' Comments


    A comment from Ingrid in Sweden:

    Believe it or not, some doctors in Sweden recommend that the dairies start putting [fluoride] into milk because of children getting more caries - rather than deal with the real problem - eating habits and sweets!
    Ingrid

    Posted by: Sepp on February 15, 2006 07:51 PM

   


    An article in the La Trobe Valley Express, forwarded by Australian anti-fluoride campaigners, shows the stark contrast between fluoride proponents and those who say the stuff is toxic:

    Anti-fluoride campaign goes across Victoria
    MARTINE SHEPPARD
    Thursday, 16 February 2006

    GIPPSLAND Safe Water Alliance (GSWA) members will join concerned citizens from across Victoria this weekend to develop a state-wide strategy opposing fluoridation.

    Alliance spokesperson Shane Elson said in response to the Bracks Government's refusal to consult with and listen to community concerns about artificial fluoridation, a state-wide, coordinated approach to the issue would be organised.

    Mr Elson said groups had formed across Victoria in response to the announcement in May 2005 that the government would introduce artificial fluoridation in to a number of water supplies.

    Groups from Ballarat, Warrnambool, Geelong, Daylesford, Wangaratta, Horsham and Wodonga will meet with Gippsland Safe Water Alliance members in Melbourne on Saturday to begin planning the state-wide campaign.

    The meeting of regional groups will plan strategies based on swinging or marginal seats and will target sitting Labor members in those areas.

    "Neither the GSWA or the regional body will endorse candidates but we will support those who oppose artificial fluoridation or will call for the full review of it," Mr Elson said.

    "The Queensland Government has recently backed down and put a five year moratorium on forced fluoridation because the voters in that state don't want it."

    Labor MLA for Morwell Brendan Jenkins said he did not feel threatened by the GSWA plan.

    "I'd feel threatened if the people of Gippsland didn't have the opportunity to have a fluoridated water supply, the same as people in Melbourne," Mr Jenkins said.

    "This is an essential public health issue that has the overwhelming support of the health profession."

    Mr Jenkins said the Federal Coalition was behind the supposed demise of the public dental health system.

    "If the group is targeting Labor it is effectively throwing its weight behind the party that dismantled the public dental health system.

    "For GSWA to politicise the issue and give support to the Coalition who dismantled the public system is outrageous."

    Mr Jenkins said the provision of fluoride in the water had, for all intents, been supported by all the political parties except for a couple of isolated calls for consultation after the deadline, including that made by Nationals MLC for Gippsland Province Peter Hall.

    He said claims by the GSWA that the Bracks Government had refused to consult with the community regarding fluoridation were "not fair".

    A number of briefings were held for people with concerns about fluoridation, he said.

    Meanwhile, a spokesperson for Victoria's chief health officer, Doctor Robert Hall, said the GSWA had misrepresented information supplied by Dr Hall.

    In an article printed in The Express on 9 February the GSWA said a letter received by the alliance from Dr Hall said an "undesirable cosmetic effect" caused by artificial fluoridation was expected.

    "The letter from Dr Hall referred to by the GSWA and quoted in The Express contained serious misrepresentations," the spokesperson said.

    "The 1998 Melbourne University study of dental fluorosis prevalence in Melbourne school children found 70 per cent of the sample were normal, 15 per cent had questionable fluorosis and 15 per cent had signs of very mild or mild fluorosis.

    "Further, the letter also stated that the study found that `this degree of dental fluorosis is of no public health concern and the Melbourne water fluoridation program is strongly endorsed'.

    "At no stage was it intimated that an `undesirable cosmetic effect' in 30 per cent of the population was expected.

    "Motling of teeth can be caused by a range of things, one of which is the fluoridation of drinking water supplies."

    The spokesperson said the Department of Human Services included a detailed section on fluorosis in the community booklet on water fluoridation distributed last year to more than 48,000 households.

    "It is also well known that fluorosis occurs in areas where there is no fluoride in the water, which is why we urge caution about use of fluoridated toothpaste and fluoride tablets for children.

    "Fluoridation of drinking water supplies has been proven to be safe and effective."


    Posted by: Sepp on February 16, 2006 10:17 AM

   


    Regarding Fluoride and it being a harmful substance, there is a brand new study that links fluoride exposure with childhood bone cancer. "Studies by the United States National Toxicology Program have suggested a plausible biological link between childhood fluoride exposure and osteosarcoma cancer." Link here: http://www.onlinelawyersource.com/fluoride-osteosarcoma/osteosarcoma.html

    Posted by: James on February 22, 2006 05:37 PM

   


    If anyone's inteested, I am willing to send them my son's teeth to see if the damage was caused by flouride. I bet it was.

    Posted by: Junko on March 21, 2006 09:20 PM

   


    flouride free tooth powder also helps remove heavy metals such as mercury from previously removed amalgams etc

    best wishes
    http://letsfeelbetter.royalbodycare.com/Products.aspx?ItemID=152

    Posted by: paul on March 22, 2006 04:08 AM

   


    I am using a library computer have only one hour/day. Fluoride is a deadly posion and should not be put in our drinking water.

    Now they try to put this deadly posion into our drinking water where i am living in Australia.

    It is a lot of information in your above article, i hope to be able to read it one day. It is to expensive for me to print it out.

    I really need it to kick this bastards in the backside, who are pushing for putting this deadly posion in our drinking water. Yours sincerely
    Henri Virtanen
    Date 22/3-2006
    email [email protected]


    Posted by: Mr Henri Virtanen on March 22, 2006 05:09 AM

   


    What soap to you recommend & brand to brush teeth with and what is good to neutralize acids. What can be added topically to the tooth to build the enamel?

    Posted by: MM on July 18, 2006 06:28 PM

   


    MM,

    I tried a soap for a while but didn't like it, so I don't recommend.

    Started using sodium bicarbonate (as in baking powder) on toothbrush to brush teeth and have been happy with it. Bicarbonate does neutralize acids.

    Have no experience with topical application to teeth to build enamel.

    Posted by: Sepp on July 18, 2006 08:04 PM

   


    My teeth have lost their
    enamel.
    when I eat sour things they
    cause tooth pain.

    Please advise me how to get
    back enamel for my teeth.

    Posted by: kalamala on September 6, 2006 11:29 AM

   


    Regarding question on how to re-enamalize teeth: Dr. Gerard Judd mentioned "Monosodium Phosphate" ....which is what enamel is made of. Take 1gram per day in 1/2" of water in glass, swirl for less than a minute; add 6oz of water to it, and drink a glass each day. You can get this food-grade product from Kvet.com....it is a site for horse/pet owners. It thus comes in a huge container that lasts a lifetime....but please, don't use directions on container (its for a horse!)...you must only take 1/5 tsp (1 gram)...alternatively, Dr. Williams (naturopath, MD) suggests 300mg serving (a small capsule, in otherwords). I emptied a gelatin capsule (350mg) from another vitamin I take...and I use it to scoop up the approx. 300mg, suggested by Dr. Williams, to add to glass of water as Dr. Judd prescribes. This way I know I do not overdose! Phosphate is good, but too much creates real problems. So be careful!

    Posted by: Huh on October 6, 2006 06:51 AM

   


    Hi,
    I like to know how much of monosodium phosphate and calcium a 9-year-old child should take.
    Also, if I would boil tap water, will it remove fluoride?
    Thank you,
    Yelena.

    Posted by: yelena grigoryeva on November 16, 2006 01:50 AM

   


    To correct posting of Oct 6, 2006.
    the correct website for Source of

    Posted by: Leslie on February 5, 2007 02:09 PM

   


    I have brushed my teehth and gone to the dentist for 38 years and have never had a cavity. And if that Judd fellow was so smart he would know that waste left by bacteria that consume the sugar on your teeth form an ACIDIC WASTE. Which breaks down enamel over time.

    Posted by: Joe Mamma on October 8, 2007 08:10 PM

   


    My 2 and 4 year old have had to have the top four front teeth caped (the dentist blamed it on my breast feeding for 22 months each)and are about to go in for five more caps on my 4 year old and 2 caps plus 3 fillings on my 2 year old. We have non floridated mountain well water, I avidly brush their teeth I limit sugary sticky food. I tried EcoDent and my current dentist said that baking soda was like useing ajax. Could it be a nutritional/ph balance problem? What am I doing wrong?!

    Posted by: charlie on December 3, 2007 11:59 PM

   


    charlie,

    have you tried analyzing your mountain spring water? You might find a clue there.

    Posted by: sepp on December 4, 2007 05:50 AM

   


    Has anyone actually had enamel re-grow by drinking the Monosodium Phosphate like it is suggested on this page?

    Posted by: Lesley on January 27, 2008 02:47 PM


---------------------------------------------------------------------------------------

P.S.: Beim u.a. Link bekommt man auch eine entsprechende Seife (es geht aber natürlich auch jede andere natürliche Seife (glyzerinfrei und sonstig frei von unnötigen Stoffen wie Sodium Lauryl Sulfate oder Sodium Laureth Sulfate und ähnlichem Chemiemüll)) und ein Buch (15 Dollar) wo die ganzen Erkenntnisse von Dr. Judd zusammengefaßt sind.

---------------------------------------------------------------------------------------
http://www.thecompounder.com/catalogtoothsoap.php
---------------------------------------------------------------------------------------
  According to Dr. Gerard F. Judd everyone can have good teeth without fillings, root canals, crowns and sealants, gum operations, and other expensive dental procedures. Even though some people say that tooth decay is “just a matter of genetics,” it seems that it is really nutrition and what contacts or doesn’t contact the teeth. It has almost nothing to do with bacterial decay. Anyone who could never afford dental work can now retain their teeth without even going to a dentist by following a simple prescription. Several brain ailments such as Alzheimer's, hallucinations, epileptic seizures, Parkinson's, and Multiple Sclerosis are linked to dentistry with its fluoridation, mercury and other schemes.

Dr. Judd's chemical analysis approach to tooth decay research led to his discovery of how we could end all tooth cavities and gum infection throughout our entire life. You may be surprised at the simplicity of his almost costless procedures which are often beyond the modern practices of dentists, doctors, and other health professionals. Become an expert on teeth by following Dr Judd's suggestions. Those desiring detailed information on how to avoid and overcome these illnesses need to read this book.

Good Teeth: Birth to Death How to End Tooth Cavities and Gum Infection for Life  by Dr. Gerard F. Judd $15.00 (PLUS S&H) HARD COPY
 

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This May Be Your Ticket to Saving Thousands of Dollars in Dental Hygiene Bills

Yes, it's true. Tooth soap can help you can save thousands of dollars over your lifetime in dental bills. If you're interested in a natural approach to dental hygiene here's a natural alternative for you.  Your teeth will be so clean and healthy you can fully expect to take them to the grave with you.

 

Larry, I received the tooth soap in good time and condition.  I was a little hesitant to try the product seeings it looked like soap shaving.  I have an electric tooth-brush and tried the product last night.  My teeth had a smooth feel as though they had been freshly cleaned by the dentist. Thanks for a wonderful product and I will be purchasing more in the future.

 

Do You Eat Food?
Unfortunately, most people never give a thought to an alternative to traditional dental "care," the "care" that involves

            *

              checkups and "cleanings" twice a year
            *

              potentially dangerous mercury fillings for cavities
            *

              root canals for dying teeth
            *

              $800 crowns for dead teeth
            *

              braces so expensive you need an installment plan to pay for them
            *

              extractions
            *

              gum surgery...

... and so on until both your mouth and your wallet want to scream for relief.

 

Before I go any further, let's pause for a moment so I can make it clear that I am not bashing dentists.  I am a firm believer in the services they offer.  When there is really something wrong in your mouth you must see a trained professional.  There is no safe or effective way to treat broken and chipped teeth or cavities at home.  I do think, however, that we probably visit the dental office more often than needed.  Because of the garbage many of us eat and the harmful stuff we use to clean our teeth, going often really IS necessary.  I believe that if I take care of my teeth, eat healthy food, and avoid all the toxic substances found in most commercial dental products, I'll need to make fewer visits to the office.


Back to the story ... Well, one mother has discovered a method involving simple, natural steps that anyone can take on a daily basis to avoid cavities while building healthy teeth and gums. This natural approach beats the tar out of the dentist's chair and expensive, painful, traditional dental procedures that may possibly cause as many problems as they solve. Five years of extensive investigation by a chemistry professor and industrial researcher prove this stuff is the ONLY thing you should ever brush with.

 

The jar contains about a 3-month supply.

 

I've been using this Perfect Prescription Tooth Soap TM  and I am very impressed.  The first time I tried it I noticed that my teeth felt clean - and really smooth.  I brushed again before bed that night as usual, but I used Perfect Prescription Tooth Soap instead of the "natural" toothpaste we had.  In the morning my teeth still felt smooth - not at all sticky.  And "morning breath" was not very bad at all.  I continued to use the soap for a few nights and then decided to try the toothpaste again.  My teeth felt clean.  But in the morning I had a surprise - the sticky mouth and dragon breath had returned.  I quickly switched back to my Perfect Prescription Tooth Soap TM  and tossed out all the tubes of toothpaste we had.  We are NOT going back.  Why?

                *

                  The tooth soap cleans better
                *

                  My mouth feels fresh and bad breath is gone
                *

                  There's no sticky mess in the sink
                *

                  There's no fluoride (and if you read our newsletter you KNOW what I think about fluoride)
                *

                  There's no sodium laurel sulfate (SLS) - it can cause cold sores
                *

                  There are no harmful abrasives
                *

                  It is more economical than toothpaste

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Perfect Prescription Tooth Soap TM  Ingredients are: Specially formulated soap made from saponified coconut, palm, and olive oils and essential oil. NO added glycerin, sweeteners, silicates (sand), fluoride, dyes, stabilizers or other materials that can damage teeth. No animal testing.

 

To summarize, for a lot less than a typical visit to the dentist, you will get an easy Three Step Plan for Dental Health for Life that will make your teeth stronger and decay resistant. Get started cleaning and nourishing your teeth the right way today!

 

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How do you use tooth soap?   The only thing you need to decide is what flavor you would like.

Ingredients:  Specially formulated patent pending soap made from saponified coconut, palm, olive and essential oil. NO added glycerin, sweeteners, silicates (sand), fluoride, dyes, stabilizers or other material that can damage teeth.

Perfect Prescription Tooth Soap TM is shredded for ease of use and packed in natural amber glass bottles to keep all light from damaging the sensitive essential oils.

Perfect Prescription Tooth Soap TM tastes best if used within one year of purchase. All batches of soap are made small to insure you are getting a fresh product. One jar can last 2 people 3 months so you SAVE MONEY!  Note: This estimate is based on those who brush twice a day

 Perfect Prescription Tooth Soap Peppermint $19.95 Add to Cart
Perfect Prescription Tooth Soap Cinnamon $19.95 Add to Cart
Perfect Prescription Tooth Soap Spearmint $19.95 Add to Cart

 

 How to Use Tooth Soap

Yes, I realize that this seems strange.  Trust me, soap is by far the better method for cleaning your teeth.
I tried this and I’ll NEVER USE TOOTHPASTE AGAIN.

    *

      Wet the toothbrush thoroughly.
    *

      Hold your toothbrush like a pen, not a tennis racket
      (produces less gum abrasion and healthier gums).
    *

      Place just a couple of shreds of our TOOTH SOAP on top of the bristles and start brushing (or toss a couple in your mouth.)
    *

      Brush GENTLY for about 2 minutes  - longer is NOT better.
    *

      I recommend the Sonicare® toothbrush.  It does a fantastic job of cleaning and it helps the gums.
    *

      Rinse your mouth and teeth 2 to 3 times after brushing.
    *

      Your teeth are perfectly cleaned!
    *

      When you brush at night you notice that there is no sticky film in your mouth or on your teeth the next morning – That's CLEAN!

 NOTE: Do not gargle with the Tooth Soap.  The taste buds at the back of the tongue are sensitive to the taste of soap.
-----------------------------------------------------------------------------
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"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton

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Re:Very good general health tips!
« Antwort #11 am: 02. Januar 2017, 15:19:21 »

from here:
http://www.newmediaexplorer.org/sepp/health.htm

http://inclinedbedtherapy.com/

June 02, 2014

    Inclined Bed Therapy: Tilt your bed for healthful sleep
    Categories
    Health

    Inclined Bed Therapy or IBT is the brain child of Andrew Fletcher, who discovered in the 1990's that gravity actually helps to drive circulation of the sap in trees. From there, it was a short step to ask whether this was also true for animals and humans. This posed the question "why on Earth do people sleep flat?"

    So Andrew suggested that people slightly raise the head end of their bed and see if any changes in their health are noticeable.

    bedincline.gif

    This is one of the numerous anecdotes ... stories of personal success people have reported after raising the head end of their bed by just five or six inches.

        "Over two years ago I sat in the armchair reading a small advert which asked people to raise their bed by six inches at the head and to reply and tell what benefits had been noted. (No explanation was given)

        At the time I could not move my neck to my left or right side and it ached continuously. I was unable to sleep at night as i could not get comfortable. I was only able to turn by gently easing myself. It took about three to four turns. Getting out of bed was a major obstacle. I needed help to dress and undress.

        I spent most of my nights in the chair with the result that I was always tired and had no energy.

        My problem is osteoporosis of the upper and lower spine. I had tried hormone replacement therapy and wasted a small fortune with bone specialists and osteopaths.
        I was resigned to living my days out as best I could, having been told that there was nothing more that could be done for me.

        I expected nothing but had nothing to lose, so Harry raised the bed by six inches. We did not take it very seriously but were happy to try anything.

        On the fourth night I had the first full nights sleep since I don't remember when. By the end of the week I was sleeping naturally and turning over with ease. My dressing was a problem no longer, each day it became easier. I was able to turn my head without pain, right or left, to see the clock without getting up from my chair.

        There have been many other benefits too. I have worn glasses from the age of seven years and I am now sixty eight years. Last year was the first time I was told that there was a small improvement.

        My hair appears thicker, my hair brush needs cleaning less often.

        Harry had a large suppurating scar since he was six years old. He has had to continually dress it all of his life. But now it has healed up. His ear which constantly gave him trouble with a discharge has now cleared up completely.

        We both feel that the clock has been put back for us!"

        Ruby, 2nd April 1998

    Other such stories can be found on the Inclined Bed Therapy website

    and on the facebook page with the same name
    Continue reading "Inclined Bed Therapy: Tilt your bed for healthful sleep"

    posted by Sepp Hasslberger on Monday June 2 2014

    Permalink | Comments (2)

 

January 05, 2014

    European Food Safety Authority cherry picks evidence - finds Aspartame completely safe
    Categories
    Health
    Science

    After conducting "one of the most comprehensive risk assessments of aspartame ever undertaken", the European Food Safety Authority has released its verdict on 10 December 2013.

    EFSA_logo.png

    The agency came to the conclusion that aspartame and its breakdown products are "safe for human consumption at current levels of exposure".

    The EFSA press release says that this was an important step forward in "strengthening consumer confidence in the scientific underpinning of the EU food safety system and the regulation of food additives".

    So the message seems to be that we should all just move on to other things. Leave aspartame alone and better yet - drink some of that "diet" Coke.

    But should we really?

    Could perhaps the power of money and influence behind big food have had a determining effect on that decision? We cannot be certain what exactly caused the EU regulator to give aspartame a clean bill of health rather than to acknowledge the sweetener's widely known dangers. Fact is - they disregarded every single study that showed aspartame to have adverse effects.

    Prof. Erik Millstone of the University of Sussex Science and Technology Policy Research Unit believes that EFSA has arrived at its conclusion by opportunistic interpretation of the studies that were reviewed. Most of the industry funded studies were given straight A's, while independent studies were - without exception - given an 'F' rating. Millstone says that

    "The EFSA Panel opportunistically accepted at face value almost all of the studies suggesting that aspartame is harmless, while entirely discounting every single study indicating that aspartame may be harmful, even though the quality, power and sensitivity of many of the studies that were discounted were markedly superior to those of the contrary studies deemed reliable."
    Continue reading "European Food Safety Authority cherry picks evidence - finds Aspartame completely safe"

    posted by Sepp Hasslberger on Sunday January 5 2014

    updated on Tuesday January 14 2014

    Permalink | No comments

==
If anyone is interested in testing out IBT, we produce an inflatable bed wedge, in 3 different sizes. Can be used for home or travel. http://www.travelwedge.com

Posted by: Travelwedge on April 22, 2016 03:50 PM

=======================
Comment by medicineman9:
Aspartame is now often called "NutraSweet" or "Equal", so be careful. 
=======================
« Letzte Änderung: 19. August 2018, 16:59:10 von Medizinmann99 »
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Re: Very good general health tips!
« Antwort #12 am: 28. Oktober 2017, 15:43:39 »

How to tie your shoes correctly:
https://www.youtube.com/watch?v=zAFcV7zuUDA

Btw you just have the change the first step, not the knot itself. Just change the first step, which Shoelace is put over which shoelace.
Gespeichert
"Die wunderbare Einrichtung und Harmonie des Weltalls kann nur nach dem Plane eines allwissenden und allmächtigen Wesens zustande gekommen sein. Das ist und bleibt meine letzte und höchste Erkenntnis." Isaak Newton
 

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